right now im just lifting these 10 pound dumbells and i just started how many should i do on each arm every day to see results more toned/bigger arms. when should i see results.
2007-03-05 07:14:35 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
in about 3-4 weeks if you don't have a lot of body fat on your arms
2007-03-09 06:06:25 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You need to use the right weight too. To tone you want to use a weight that allows you to do about 8-10 reps. If you could do many more in a set, go a little heavier. If you're really straining, go lighter. Three or four sets should be good per workout. If you want to build mass, use a weight that you're working hard to get 6-8 reps out. And don't forget to work the muscle through a full range of motion and that you've also got triceps behind your arms to work in either case.
2007-03-05 15:31:27 · answer #2 · answered by buster 7 · 0⤊ 0⤋
The instructors at the gym advise everyone do 20 (3 repetitions), on each arm.
2007-03-05 15:23:20 · answer #3 · answered by stacichu7 3 · 0⤊ 0⤋
read tips on weight lifting and reps to help you better with toning up on this site
2007-03-05 15:23:24 · answer #4 · answered by Anonymous · 0⤊ 0⤋