2007-03-05 06:52:41 · 8 answers · asked by *~*Volleyball player*~* 6 in Sports ➔ Volleyball
Soak in a hot bath, hot tub or a hot shower. Alternate between a heating pad & cold compresses - ice in a ziploc & covered by a towel. Take some ibuprophen.
If you don't have a heating pad or a hot water bottle, try this: Get some dry beans & put them in a old sock - no holes & tie or sew up the end. Put this in the microwave for 2 mins. & then put on the sore area. Simple & cheap.
2007-03-05 07:02:08 · answer #1 · answered by ang_phx 3 · 0⤊ 0⤋
If I were you, I would probably use an ice pack and rest and relax and then next time before you play, maybe take extra time to stretch your arms and shoulders.
2007-03-05 17:31:03 · answer #2 · answered by kelbel93278 2 · 0⤊ 0⤋
Soaking in a hot tob, and strech every time you are about to start working out and finish working out. When you go to bed stretch. your muscle will soon relax. I also eat bannanas becuase of the pattasium in them. good luck wiht your season. i hope this helps.
2007-03-05 19:39:57 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I played baseball for years..there is two ways to go...Take pain killers..( Bad Idea ) or rub Icy hot on it...It works very well....
Hot water helps too..
Hope you feel better
2007-03-05 15:00:23 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Just take it easy for a few days, and try not to do anything strenuous with that part of your body if you can possibly help it.
2007-03-05 15:02:28 · answer #5 · answered by Anonymous · 0⤊ 0⤋
take it easy and rest. try stretching before you play again.
2007-03-05 19:43:46 · answer #6 · answered by Dan L 1 · 0⤊ 0⤋
try bengay or hotpak/coldpak
2007-03-06 04:07:06 · answer #7 · answered by gadgetki 3 · 0⤊ 0⤋
hydrocodone
2007-03-05 15:00:26 · answer #8 · answered by Anonymous · 0⤊ 1⤋