I've got a pretty stressful job and I have noticed lately I have had a lot of sickness - viruses and such.
What can I do, other than quit my job?
2007-03-05 06:49:57 · 2 answers · asked by PMS 24-7 3 in Health ➔ Other - Health
Yes, stress can weaken the immune system, making you more susceptible to colds. I suggest you take a multi-vitamin/mineral whole food supplement called Alive! You can only find it in health food stores or on line. It is not in any drug stores. I haven't gotten sick once since I started taking it. Also, regular excersise strengthens your immune system.
2007-03-05 07:08:35 · answer #1 · answered by Christy L 2 · 2⤊ 0⤋
All stress can lead to illness.
Take a look at ( http://www.reducingstress.net )
They have some great content on understanding and beating stress. There is also a whole section on workplace stress.
2007-03-06 12:57:43 · answer #2 · answered by marketingexpert 6 · 0⤊ 0⤋