do multi vitamins make u gain weight
2007-03-05 06:28:36 · 6 answers · asked by ellie 2 in Health ➔ Diet & Fitness
ellie,
No, they don' t. In fact, in most of us, they don't do anything at all. Vitamins only work in people who are malnourished. For the rest of us, while they don't hurt, and occasionally can be useful--strict vegetarians (vegans) can benefit from a vit. B12 supplement--for all the rest of us westerners they do nothing at all because we already get all the vitamins we can use from our food.
So eat your vegies like your mommy told you (just don't let her know that she was right again), and you'll be fine.
2007-03-05 06:35:43 · answer #1 · answered by eutychusagain 4 · 1⤊ 0⤋
the suitable thank you to get supplements is to get them from organic supplies, meaning from nutrition (and contained in relation to diet D, from a couple of minutes of solar exposure consistent with day). in case you consume a healthful balanced nutrition plan, you wouldn't have any choose for a multi-diet until you have a deficiency pointed out with the help of your record or while you're pregnant and choose a prenatal diet. The human physique would not choose extensive quantities of any diet, that's why a common healthful nutrition plan often delivers sufficient. Too in many situations, human beings spend countless money on multi-supplements just to have maximum of it flushed down the rest room. Your physique can in simple terms use numerous the B & C supplements, and if there is too plenty, the surplus is going out of the physique in urine (it makes urine fairly dazzling almost neon yellow). supplements A, D, E, and ok collect interior the physique-- they at the instant are not flushed out, yet are saved interior the liver and physique fat. in case you devour too numerous them, that's poisonous on your physique.
2016-10-02 10:31:20 · answer #2 · answered by higgs 4 · 0⤊ 0⤋
Always eat read and follow the labels. Eating too much vitamins will not make you gain weight but it'll be a waste of nutrients and money.
2007-03-05 06:36:54 · answer #3 · answered by Answer 5 · 0⤊ 1⤋
Nope you only loose pounds out of your pocket.
If your diet is balanced you cannot make use of 'excess' vitamins. Water soluble ones are peed out and fat soluble ones accumulate and may be toxic.
Good work also shows that vitamins derived from natural sources like fruit and vegetables directly are better for you than any capsules.
2007-03-05 06:41:00 · answer #4 · answered by Dr Frank 7 · 0⤊ 1⤋
No they do not make you gain weight.
2007-03-05 06:30:41 · answer #5 · answered by Anonymous · 0⤊ 0⤋
no
2007-03-05 07:19:49 · answer #6 · answered by aaaime 3 · 0⤊ 0⤋