whean i wake up its like my body is still sleping and dering the day all i want to do is sleep but i cant in the midell of the day what do i do to get more energy please help( sorry bout the bad spelling lol)
2007-03-05 06:24:45 · 8 answers · asked by Anonymous in Health ➔ Other - Health
You have to exercise more often.. Your body is probably depressed from work or summin.. so i suggest start exercing daily.
2007-03-05 06:34:58 · answer #1 · answered by *YESH* 2 · 0⤊ 0⤋
Try sleeping a little more. Maybe changing up your diet, if you eat crappy foods. And excerise really does make a difference. Even just taking a walk around the block with headphones on can wake me up when I'm feeling sleepy or groggy. Also, try taking a multi-vitamine.
2007-03-05 06:43:05 · answer #2 · answered by pilljills 4 · 0⤊ 0⤋
Well you can start by getting more sleep. 7 hours is not enough sleep and you said even when you do get 7 hours. You need at least 8 hours of sleep at night. Also to increase your energy take a good multivitamin that is well absorbed by your body and eat well. Get enough excercise and get at least 8 hours of sleep.
2007-03-05 06:30:19 · answer #3 · answered by Anonymous · 0⤊ 0⤋
A simple and short awnser is, "eat healthy". Your body is obiously suffering from lack of vitamins and minerals. This is caused mainly by lack of Vitamin B-12. Try and eat nutrients from real foods and not supplements.
2007-03-05 06:32:24 · answer #4 · answered by Jestik 1 · 0⤊ 0⤋
You could have a medical reason for this like depression or an illness. Go see a doctor, they can run some tests. Good luck..
2007-03-05 06:27:59 · answer #5 · answered by slw_402000 3 · 0⤊ 0⤋
7 hours isnt enough. some kids need between 8-10 hours of sleep. i need like 10-12 or im still tired.
2007-03-05 06:27:26 · answer #6 · answered by Anonymous · 0⤊ 1⤋
constant tired feeling can be a sign of many things...anemia and depression are the first that leap to mind. Seek medical advice.
2007-03-05 06:28:32 · answer #7 · answered by David B 6 · 1⤊ 0⤋
ya you should have the Doctor check your Iron level... low iron makes your really tired all the time
2007-03-06 00:43:27 · answer #8 · answered by Jeepsarelikedrugs 1 · 0⤊ 0⤋