2007-03-05 06:08:09 · 15 answers · asked by Nazish M 2 in Health ➔ Diet & Fitness
Check out Jayrobb.com and click on " The Fat Burning Diet" book.
2007-03-05 06:18:58 · answer #1 · answered by Anonymous · 0⤊ 0⤋
This is something that has worked for me while I am on diets: Eat small portions of the food that you like. Buy a Hersheys. Eat only a few bites, and that should sustain your craving. Afraid of gaining weight after that? Do a few sit ups. If your will power is even less than, then buy some tasty protein snacks that resemble your own faves. These protein bars are low in carbs and calories and you should be able to find them in Walgreens or Cosco.
2007-03-05 06:18:07 · answer #2 · answered by curtis e 1 · 0⤊ 0⤋
Remove all the junk food from the house, remove the temptation ang replace it with something healthy - then even if she's craving food, there won't be any quick fixes besides some health bars or health food around.
2007-03-05 06:14:06 · answer #3 · answered by xmacro 2 · 0⤊ 0⤋
My friend is also trying to lose weight, so I have become her buddy. She texts me or calls me whenever she is having too strong of a craving. If you can't do this for your friend, suggest to her that she find someone who can. Also, have her look into replacement foods...for example, my friend loves sweet food, but she also ate cookies and donuts and so on. Now she'll have a mug of tea with a teaspoon of honey and then a special k bar. A tablespoon of peanut butter can be a good substitute for a chocolate bar. Suggest to her to explore these options. Good luck!
2007-03-05 06:13:03 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-20 02:47:41 · answer #5 · answered by Rosemary 4 · 0⤊ 0⤋
There are different products to target different types of food controls for example does she crave snacks during the day or late at nigth then she might want snack defence or does she like to eat big porportions of food then she might need Total control r a hunger contol protein if she gets hungry fast visit http://www.HerbUrHealth.net for more information.
2007-03-05 06:16:51 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I lost weight by using a tea called Yerbe Mate. A pharmacist actually told me about it. I added some Vanilla flavored tea with it and I lost 10 pounds (to my normal weight of 118). It wasn't alot of weight, but it definitely curbed my appetite and I didn't stress about losing weight, it just happened. With the vanilla tea added it was like having a snack, so I didn't want the cookies.
2007-03-05 06:15:05 · answer #7 · answered by Angela F 2 · 0⤊ 0⤋
She might want to research the supplements chromium picolinate and alpha lipoic acid. They are good for sugar metabolism and cravings. As is drinking a lot of water. Swanson vitamins has a great website and info. Then she can decide to give it a try. You are a good friend.
2007-03-05 06:23:05 · answer #8 · answered by keepitsimple321 2 · 0⤊ 0⤋
Drink a lot of water. Take a protracted time over ingesting your nutrition, chewing it it a number of situations extra advantageous than you could in many situations. (i anticipate you're already ingesting the suitable ingredients). study exhibits that in case you could make the meal final approximately 40 5 minutes in spite of a small ingredient you will sense finished. Snack on uncooked carrots, celery etc in case you should consume in between nutrients. solid luck.
2016-10-02 10:30:24 · answer #9 · answered by higgs 4 · 0⤊ 0⤋
Keep low calorie food with her at all times so when she goes out, instead of buying chocolate bars and poutine, she has healthy things like crackers, or carrot sticks to eat. Also, she should try to keep tempting food out of her house, or room as much as possible and try to keep healthy foods on hand
2007-03-05 06:12:35 · answer #10 · answered by Cybele 1 · 0⤊ 0⤋