What are the "rules" of nutrisystem?

Question

I know you eat their food, but what else are you allowed or not allowed to have? Sugar? Sodas? Breads? etc...... Can anyone tell me?

Answer 1

When you order Nutrisystem, you'll receive a small (checkbook size) meal planner that outlines what you can and can't have. With your meals, you'll also add in a dairy/protein, salad and a fruit. The women don't get as much food as the men. Men also get more carbs.
Beverages that are unlimited include tea, coffee, diet sodas, sugar-free tonic water and sodium-free seltzer water. As far as bread goes, it depends on if you're a man or woman and how much you have to lose. You'll definitely want to limit the sugar, but artificial sweeteners are unlimited.
When you receive your order, everything will be labeled and the meal planner will outline everything you need to know. You will also have a toll free number to call if/when you have ANY questions. Customer service and the dietitians are always friendly and helpful.

Answer 2

Some of worst tasting things I have had in a long time --- they were out of some products and sent VERY spicy foods as a replacement. Also poor choices for a vegetarian. As I had tried it years ago, I was unexpectedly disappointed and surprised. Very, very difficult to get people there on the phone without lots of waiting time.....don't know if I just caught them on a bad week or what! Guess I would have to be Marie Osmond to have things simpler, don't know.

Answer 3

Interesting, I was wondering the same thing myself

Answer 4

Was curious on the answer to this as well