2007-03-05 04:50:23 · 12 answers · asked by jamie 2 in Health ➔ Diet & Fitness
Fat is stored energy, once it is relased the body burns it like gasoline.
2007-03-05 04:53:26 · answer #1 · answered by Anonymous · 0⤊ 0⤋
First, in order to "lose weight" your body has to heat up and burn calories (3,000 calories= 1 lbs). Your body is using calories or energy for everything from breathing, sleeping, showering, to running. When it does it produces heat and sometimes even sweat. Just like water will vaporize, your sweat and fat will to and that's what happens when you lose weight.
2007-03-05 04:56:17 · answer #2 · answered by Anonymous · 0⤊ 0⤋
People who plan their weekly meals are more successful at losing weight than individuals who don’t. Plan your dishes to feature healthy carbs such as nice potato and wholegrain pasta, green vegetables and lean proteins, buy all of the ingredients in advance and don’t be tempted to enjoy out or order in.
2016-04-27 23:22:50 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Use spray oil as an alternative to pouring. One squirt contains just one calorie compared to 120 calories from the tablespoon. If you use oil with your cooking daily, this small change could lose that you simply stone over the year.
2016-02-18 02:13:57 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Cold showers: They not only burn 500 extra calories every day, studies from The New The united kingdom Journal of Medicine cite which the icy water also activates ‘brown fat’ – the good type of body fat in which creates body heat, increases fat burning capacity and burns off naughty light fat.
2017-03-11 17:27:43 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Time your consuming and exercise appropriately. Never eat when you work out, and wait 30 to 60 minutes after training to make certain you catch your metabolism at its highest.
2016-07-03 01:42:51 · answer #6 · answered by kathleen 3 · 0⤊ 0⤋
Processed by the body.
Fat is basically storage reserve for the body in the event that it is not receiving adequate amounts of fuel.
2007-03-05 04:54:55 · answer #7 · answered by Tyson boy's dad 5 · 0⤊ 0⤋
Choose spinach over another green veg: it packs in double the fibre to assist you to process fat more quickly.
2016-01-28 10:55:23 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Sun-drenched side up please. Two eggs for breakfast surpasses a bagel on the subject of managing your weight, says a written report from the International Journal regarding Obesity.
2016-02-24 15:18:59 · answer #9 · answered by Anonymous · 0⤊ 0⤋
it is excreted from the body as waste. you keep your fat cells they just get smaller which is why it is soo much easier to gain all the weight back faster.
2007-03-05 04:58:35 · answer #10 · answered by swimmyfishy 4 · 0⤊ 0⤋