What foods are allowed on Phase II of Atkins diet?

Question

I know after induction you start phase 2 and slowly add carbs back into your diet just as long as you are still losing, but my question is what foods are allowed? I know a lot of people don't agree with this diet but I would like answers from someone who knows this answer- not comments about how bad this diet is

Answer 1

Phase two will allow more veggies, like corn/carrots. Basically the veggies you weren't supposed to eat during phase 1 you can have now in reasonable portions. You can also have the Akins foods that are prepared, ex. protein bars, shakes, candies, etc.

Check out, atkins.com and you can view a list of things you can eat.

I did this diet for a year and a half, and it worked pretty well. I am just such a picky eater that it wasn't for me after awhile. I do cut carbs on occasion when I have to lose weight quickly.

Answer 2

If you can't buy the diet book (which seems to be the only way to find out what to eat when), see if you can borrow a copy from your local library.