I have an elliptical machine at home that I use. I have very low motivation to workout, but I make myself use it at least 3 times a week for 20 min. I want another exercise that I can do at home that will actually tone up my body so I can see some results. I do like to dance, does anyone have any suggestions on a good program or DVD that might involve dancing and will tone me?
2007-03-05 04:06:38 · 4 answers · asked by otherflavor 1 in Health ➔ Diet & Fitness
Belly dancing is fantastic.. If done correctly you can feel it in your side abs, and your inner thighs. try it! The other day at walmart I saw some dvd I cant recall the name but the mentioned belly dancing for beginners, cardio workout.. it was like 5 10 min. sessions.. go check it out.
2007-03-05 04:13:19 · answer #1 · answered by Mystic Bell 3 · 0⤊ 1⤋
Find yourself a good dance partner . Or if you are in a area where you can find a dance studio offer to help or join .I did and toned up and lost 110 lbs . I am now 180 fit firm and I owe it all to my dance class the Lady's were awesome to let a slob like me dance with them. I now volunteer as a dance instructor.
My wife does not mind as she goes with me most nights and after I started to tone up she got involved and has gone from a size 14 to a size 6 MMMMMMMMMMMMM !!!! Dance Dance Dance
Start your own club if you need to.
The fat programs that use dance are usually run by fuzzy headed sissy looking guys and I tried them but NO INSPIRATION
2007-03-05 04:26:35 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Put on some music you really like and just dance, dance, dance!
2007-03-05 04:15:00 · answer #3 · answered by lisateric 5 · 0⤊ 0⤋
As a former dancer- I have found Yoga Booty Ballet is actually good- and it pains me to say it!
2007-03-05 04:14:47 · answer #4 · answered by professorc 7 · 0⤊ 0⤋