I'm home from college for the week. I don't have a gym at hand. How can keep in shape inside with no machines?

Question

i would go run outside--but i'm just recovering from a cold and i don't need another one....so instead of sitting on this couch, what can i do this week so i don't go back to school feeling unhealthy!?

Answer 1

Try to do 'yogasana' if you are familiar with the same .You can do skipping if your age and physique suit that.For those who are slightly sick and aged and confined to four walls in the house can select a free room and briskly walk creating number 8 as we do for a drive test.

Answer 2

If you have cable (i.e. Comcast) you might be able to use some OnDemand features and do a cardio class. I know that through my service I can select a few instructional videos/classes.
If you don't have that available, you can do simple exercises without weights like squats and push ups. If you do some simple searches online I am sure you can find exercises you can do at home.

Answer 3

cardio -
jump rope
clean the house
do an exercise video
run up and down the stairs
rent an exercise video
jumping jacks

strength training -
squats
yoga
lunges
push ups
sit-ups
crunches
pilates
rent or do a yoga or pilate's video
reverse cruch
stretches

Answer 4

Check the tv for an arobics class. Or maybe you have an aerobics dvd? You can get one at the library.

Answer 5

Sit ups, push ups and maybe some squats holding something heavy.

Answer 6

push ups , squats, if you do not have weights at home use empty milk jugs and fill with equal water amount for lifting. crunches etc

Answer 7

Yoga!

Answer 8

You already are unhealthy if you have a cold, so does it matter?