i am eating slightly less rubbish ie biscuits etc. and i am working out at home.
what exersises are good that i can do at home other than step ups, sit ups and press up??
2007-03-05 03:54:14 · 12 answers · asked by devil at work 2 in Health ➔ Diet & Fitness
Cut out potatoes, pasta and bread. I promise you, you'll see a difference!
Also run up and down the stairs, go for a walk and try doing some Pilates. You should have a stomach of rock after doing Pilates for a couple of months!
2007-03-05 04:02:01 · answer #1 · answered by hevs 4 · 0⤊ 0⤋
Eat a diet high in protein,low in carbs and fat and avoid bloating foods such as wheat.Only for a short while though as this is not a long term sensible solution cos you will need carbs for energy.Carry on the crunches increasing the repetitions.Drink plenty of water as well.
2007-03-05 12:07:15 · answer #2 · answered by Niamh 7 · 0⤊ 0⤋
Hi, i am in same situation but i gotta get into a bridesmaid dress.
I have been eating healthy for a week and lost 5lbs and i have also been taking water tablets - which gets rid of water/fluid you hold in your body, i have noticed my tummy is flatter. Only take these just before and during your period though.
2007-03-05 15:31:51 · answer #3 · answered by glam123 2 · 0⤊ 0⤋
Cut out wheat in any form, it bloats your stomach. That includes lager! Pilates is great, slow and steady. Also you could book yourself a Colonic, it really makes you feel better and leaves your tummy flatter. That and invest in some magic knickers!!
2007-03-05 12:06:54 · answer #4 · answered by Ellie L 5 · 0⤊ 0⤋
Okay I have great advice for this, the easiest way is to get a corset for the prom. You can wear it under your dress and noone will know. You can get a good quality one that's not too tight but flattens you out. It's the simplest solution and noone can see it under the dress.
2007-03-05 12:06:33 · answer #5 · answered by Luis 6 · 0⤊ 0⤋
Crdio is great and fast because you'll lose weight in your whole body, not just the tummy. Have you tried pilates? Buy a pilates dvd and start toning your abs, they worked great for me
2007-03-05 11:57:49 · answer #6 · answered by Ms.Kelley 2 · 0⤊ 0⤋
Yes I agree with dont eat bread, pasta, or pots for a short term your tummy will feel and look a lot flatter
2007-03-05 12:14:35 · answer #7 · answered by tamsin the happy gardener 2 · 0⤊ 0⤋
Run 5 miles every day. Do not eat rubbish at all. Drink mineral water only.
2007-03-06 07:37:41 · answer #8 · answered by Eugene 4 · 0⤊ 0⤋
pilates is great for flattening the tummy, but you have to burn some fat so do cardio too. I also use a torso track, it works miracles and reshapes your arms and shoulders too. It gets your heart rate going too so it is great for fast reshape of the tummy- and is affordable too (99.00) will fit under bed
2007-03-05 12:01:14 · answer #9 · answered by kind000 1 · 0⤊ 0⤋
the once you name is enough to give you a flattish tummy
2007-03-05 12:04:44 · answer #10 · answered by doris 2 · 0⤊ 0⤋