i considered and everyone think that i am fat..what the fastest way to slim down at the shortest time?

Question

i am 163cm and 69 kg

Answer 1

hi, same with me. I'm 163.5cm and 69kg. I lost 10kg within 2 week. what i did was yoga and swimming. plus i reduces my meal from three to 2 meals per day. remember don't eat anything after 7pm. don't eat any snack/ chocolate/ soft drink/ Ice cream.

Or u can email me at [e-mail]
to ask me more how i lost 10kg.

Right now my weight is 59kg....

Answer 2

Hi,

I specialize in helping people lose weight quickly and healthily and I myself lost 15kg within 2 months so I am pretty sure i can help you too ;)

I did this via a detox and helped people lost a total of 500Kg within the last few years via detox.

And the detox is simple. All you need to do is three things.

Number one, follow the detox programme which requires you to change your diet a little bit. Eg, take more vege and less meat and seafoods.

Number two, use 1 minute a day to take some natural health foods that I take to enhance the speed and the effect of the detox.

Number three, drink lots of water to flush the toxins out and help your body start to accept water and work out on your treadmill and stairclimber.

And that's it.

The rest is up to you.

So what do you think? ;)

If you are keen, you can email me at [e-mail].

Answer 3

First of all you're not fat!

But if you want to lose weight the fastest way is exercising and eating right. Just try to eat whole grains, the only fat you should use is extra virgin olive oil, do not fry anything. Eat more veggies and fruit.

Try to get at least 60 mins of exercise 5 days a week.

Answer 4

The best thing for anyone who is overweight is not to think about "the shortest time". That will only lead to failure and yoyo dieting. The best thing is to gradually change your lifestyle so that you are exercising more and eating less food and healthier food. That way your body will gradually adjust and you will stay in good health. And when you have lost the weight you need to lose, you won't worry about regaining it.

Answer 5

Herbalife is great!Try http://www.HerbUrHealth.net Finally something safe, easy, and healthy. You will be amazed with the very first time you try it, believe me, i was and so was my sister, uncle and now boss, boss's wife and boss's sister!

Answer 6

The quickest way is to starve yourself...but not healthy.