2007-03-05 03:38:18 · 18 answers · asked by Senthil n 1 in Health ➔ Diet & Fitness
Put the fork down
2007-03-05 03:46:34 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
Get started today!
2016-05-20 02:32:03 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Do fasting for a week to fifteen days with water and vegetable/fruit juice under the guidance of a naturopath. You should lose 5 kgs definitely.
2007-03-05 03:52:11 · answer #3 · answered by spiritual healer 4 · 0⤊ 0⤋
Try: http://www.HerbUrHealth.net They have great shakes and if you are serious enough you will lose weight and keep it off, and the best part is you will look and feel more healthy. these products are safe and healthy for anyone who needs to lose a little - a lot of weight. It is a guarantee that they work because I have tried it.
2007-03-05 03:49:55 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Exercise. I got a bike at home and I use it 90 minutes a day (45 in the morningn and 45 in the evening), and it works. Try.
2007-03-05 19:20:18 · answer #5 · answered by Magic 2 · 0⤊ 0⤋
Read tips & articles on different types of diets, exercise programs, yoga & much more....
All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
2007-03-05 03:57:52 · answer #6 · answered by Anonymous · 0⤊ 0⤋
If you will drink hot water after lunch, dinner and breakfast, definetly reduce your weight. Dont eat junk food.
2007-03-05 16:24:29 · answer #7 · answered by Anonymous · 0⤊ 0⤋
15 minutes of strech exercizes, 15 mnutes of aerobics and 15 minutes of weights every day is what i recommend . eat exactly half the quantity of food you have been eating and stick to this regimen for a long long time.
2007-03-05 15:14:04 · answer #8 · answered by sagar 3 · 0⤊ 0⤋
SURE SHOT WAY TO REDUCE FIVE Kgs IN 15 DAYS.AVOID ALL SWEETS FRUIT JUICES AND FATS. 1000 TIME KAPAL BHATI PRANAYAM DAILLY.YOU CAN WATCH THE METHOD ON ASTHA CHANNEL AT 5 AM TO 7AM OR 8PM TO 9 PM. THIS IS A SINCERE ADVISE PLEASE TRY.
2007-03-09 02:09:53 · answer #9 · answered by Anonymous · 0⤊ 0⤋
this is the tip where doctors wont suggest u.try it dont take the dinner just take a juice.see after 10days.if u have any questions just u can send a mail.
2007-03-05 04:01:56 · answer #10 · answered by moin m 2 · 0⤊ 0⤋