Women's body building- If I cut back to 12 grams of fat per day?

Question

Will I lose weight faster?

Answer 1

Well it depends. You didn't say how much you weigh, how old you are, how tall you are, your body fat %, etc. Are you really trying to lose weight or did you mean to say body fat? There's a big difference.

As a general rule, 10% of your daily caloric intake should come from fats. Good fats--not trans fats.

Go to bodybuilding.com and read up on fat loss in the forums.

Good luck.

Answer 2

nope...decreasing dietary fats does not speed up fat loss. if your diet is too low in fats it will have a negative effect on fat loss as there will also be a decrease in test production. as the levels of circulating androgens decreases so will fat burning.

you should be getting a minimum of 20% of the daily calories from fats

Answer 3

Use 3 bite rule have three small bites and put fork down each time

Answer 4

when out at a restaurant ask the server to hold the bread snack mix or chips and salsa that might come before the meal if you re hungry youll be tempted

Answer 5

tired of eating your salad on a plate fill a whole wheat pita with salad and a splash of lemon for a twist

Answer 6

Turn off the lights at night because more darkness at night will make your body lighter

Answer 7

fish for 41 minutes

Answer 8

the rub on ground turkey is that its dry add some olive oil and finely blended onions to a turkey burger or turkey meatball to enhance its juiciness

Answer 9

strap on your 4 inch stilettos and you only have to climb 25 flights

Answer 10

spend 29 minutes mopping over any scuff marks