12 weeks till my wedding any ideas on how to tone up and look my best?

Answer 1

No whites! No foods or beverages with white sugar, white alcohols and white flour. Meanwhile, increase your protein intake and start a workout routine that includes cardio AND weight-bearing exercises.

Take a good multi-vitamin daily. I would also look into moisturizers that have a light bronzing component to them to give your skin a tan look. Avoid tanning booths -- too much risk getting burned.

Oh yeah, spend some time practicing relaxing. Stress can be horrible on your skin and psyche.

For my ideas on how to be beautiful, I've written an article you're welcome to read at:

http://www.briannorris.com/articles/yesyouare.html

Good Luck & Congratulations,
Brian Norris
www.positively.biz

Answer 2

1. Lose weight (if you're heavy) but don't do a crash diet or you'll look haggard.
2. Go to a spa on a regular basis. It relaxes you and gives you a fresh look.
3. Use a moisturizer. There's one for men too.
4. Go for a facial treatment at least twice a month.
5. Try not to get stressed. But if you do get stressed, try the home relaxation techniques. Play soft music, dim the lights or light some candles, imagine a scene that makes you relax such as a beach, or a mountain scene.
6. Keep a sunny disposition.

Congratulations and I do hope you enjoy your wedding.

Answer 3

Drink lots of water and no fizzy drinks or tea and this will keep your skin looking fresh.Lots of early nights and maybe check out the gym for classes such as dancing to music with weights.Makes you feel more energetic.
Finally deep breaths,try not to worry!-the hardest part!
Have a fab wedding day!

Answer 4

one day a week only liquids to cleanse the body.
good fibre cereal morning and at night.
cut out the bread, pasta, potatoes, rice
do a brisk walk for 30 minutes around the block every day.
get a skipping rope and skip daily for 5 minutes.
if an exercise class is available do it twice a week.
Cut down your portions of food.
Skip dessert and eat fruit and veggies in between if you are hungry.
Drink lots of water and cut out the coffee and flavoured fruit juices.

Answer 5

Mustard is a secret bulge-buster. The item boosts your metabolism and boosts natural ephadrine, the hormone of which burns fat. According to Jeya Henry, professor of human nutrition on Oxford Brookes University, just a tablespoon inside your food can reduce a flabby waist by 20 %!

Answer 6

PiYo... its a combination of Pilates and Yoga. Should be able to find classes at reputable gyms and health clubs. Its also available on on a variety of DVD's and video.
Very good for toning... and strength, flexibility and balance.
Congrats on the upcoming nuptuals.

Answer 7

You should look for one of those bridal boot camps in your area. Call around to the local gyms and see if you can find one. If not, consult with a trainer.

Crap I answered without realizing you may be a guy - just look at part two of my answer - seek out a trainer.

Answer 8

Go bland. Plain, straightforward, unseasoned food such as prepared chicken, plain rice and a bare baked potato are nutritious but your palette will tire of these individuals quickly, unlike salty moreish ready-made food, which keeps you snacking and piling for the pounds.

Answer 9

David, start thinking of the future, prepare do it with your whole mind and heart, let your wife to be know it, let people on that day that you are ready for all the good and not so good things that goes with marriage and that you will stay and not run away. You will be a husband to her as long as you live.

The rest and other preparations are not realy that important.

Best wishes to her and congratulations my friend.

GOD BLESS YOU BOTH and your kids.

Answer 10

Chewing your food thoroughly won't make digestion easier, but will allow your body time to recognise when it's actually full, thus preventing overindulging.