Is it not necessary to take extra calcium for women aged over 50 if they have normal bone density?

Question

My gynecologist saw my bone density test and he said it is normal and I don't need to take calcium. Is that correct?

Answer 1

No it is not necessary, but it would not hurt to reinforce bone density and delay the possible onset of osteoporosis. Or just a simple yoghourt or 2 a week will do the trick.

Answer 2

Actually, taking calcium after your 20's will do little to prevent osteoporosis. The best thing you can do is weight bearing activities- like walking and weights (biking is not a weight bearing activity- unless you are in high gear pushing hard). You need to do an activity that requires some strength. As you flex, your muscles put stress on your bones and in response to that, your body will begin to strengthen your bones by laying calcium into your bone matrix. They do have medications now that you can take to facilitate that process- you see them advertised- the once a month stuff for osteoporosis. But if you are healthy enough to begin an exercise program- hit the weights! You don't need much, a five pound dumb bell is a great start. Any reputable gym will have trainers who can show you safe technique and where to start. So, your gynecologist is correct. You don't need to take calcium. But it sure would secure your bone density for the future if you began a few weights now.

Answer 3

I am no doctor- but - I was told that it is good to take the recommened daily allowance for a preventative. Its great your well now but taking extra calcium I was told in RDA amounts is not going to hurt you only help in prevention. Good Luck