I want to lose some weight, but I have a problem with late at night.?

Question

I crave salt, not sweets. I usually munch on potato chips, crackers or pop corn. Is there a healthy, low fat option?

Answer 1

I used to snack on stuff at night.
I think its just a matter of asking youself if you are really hungry. Can you wait till morning?
Before eating, try making yourself a hot drink ,as often when someone is hungry the feeling is actually caused by thirst.
Get used to the feeling of being slightly peckish. Its not an awful thing to experience, remember you don't HAVE to respond to it at all.
Failing that, eat fruit or crudites, or something small, and stop as soon as you feel less hungry.

Ooh, also, keep your hands busy, eg: knitting, drawing, gaming, anything so you don't go pick up food :)

Answer 2

Try plain popcorn without butter or oil. It's low in calories and high in fibre, so it will fill you up. Add some salt if you want, but not too much. Try to stay away from potato chips, but if you must have crackers, have the low calorie variety. Of course portion control is very important here too.

Answer 3

It shouldn't impact your weight, and that i do no longer think of that it could even sign in on the scales, yet i think of that ingesting healthful at present could have balanced it out. An Edy's frozen yoghurt has approximately a hundred energy in it, truthfully burned off in 10 minutes. the thank you to burn a hundred energy: 10 minutes * Jog around the block * bounce rope without postpone * paintings out to a step aerobics video quarter-hour * Climb up and down your stairs * Play touch soccer with the relatives * Swim laps * bypass curler-skating * Sled interior the park with the youngsters * Hit some tennis balls 20 minutes * potential walk * Shoot hoops which comprise your young human beings * Trim the shrubs * Weed the backyard * take place the track and dance around the room * Ice-skate 25 minutes * Rake the backyard and sack the leaves * bike leisurely around the community * Vacuum the rugs * Mop the bogs * Row a ship on the park * project a chum to a intense Ping-Pong journey * Tidy up the exterior * bypass horseback driving * Refinish in simple terms slightly fixtures half-hour * Throw a Frisbee around * Ballroom dance which comprise your husband * raise gentle weights * Wallpaper or paint a room * Wash your vehicle * Sweep the flooring 35 minutes * airborne dirt and mud the abode * prepare the piano or violin * Set the table and practice a meal * Play seize which comprise your infants * sparkling the table and wash the pots, pans, and dishes 40 minutes * Iron your outfits * Window-save * sell off the dryer and fold the laundry * Cruise the aisles of the food market

Answer 4

mm... dont u get lazy after brushing ur teeth? Self control's important. Salad, carrot sticks and fruit's good, but then again they arent salty. Try forcing urself to munch on these things instead and soon ull get used to it. Good luck! oh, and if u do exercise, morning before breakfast's the best time as u lose 25% more weight.

Answer 5

exercise everyday like jogging around the block
skip meals. Eat 2 times per day than 3 times per day
dont eat until your're full
eat fruits at night if your hungry.
drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.

Answer 6

Try fruits.... and vegetable like carrots or nuts.....