Just need a workout plan to do that includes cardio and weights so I can get toned up within the next few months
2007-03-05 00:07:48 · 2 answers · asked by blmiller2002 2 in Health ➔ Diet & Fitness
www.freetrainer.com
This site will give you an 8 week plan. I'm not sure if it includes cardio though, so you may just have to incorporate walking or running on your own - at least 30-45 minutes 5 days a week and I would suggest doing cardio before your weight training.
2007-03-05 01:04:33 · answer #1 · answered by GingerGirl 6 · 0⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
Get started today!
2016-05-20 02:25:08 · answer #2 · answered by Karen 4 · 0⤊ 0⤋