can yoga help to burn the fat?

Answer 1

Absolutely! And it improves circulation, mental attitude and flexability. Add 'SuperSlow Exercise and burn fat even faster.
One pound of extra muscle will burn 3000 calories per day. SuperSlow is the fastest way to add a pound of muscle. This technique works for any exercise but I'll lust tell you how to do a squat. It's too simple!
Do the easy part of the execise twice as slow as you do the hard part. In other words, go down for something like 10 seconds and come up for 5.
Do ypga too, and you'll change your life forever!
Good luck!

Answer 2

I have 2 answers :

No. I practice yoga for years and I need an acid-alkaline diet to burn my fats.

Maybe. I have heard of hot yoga (I am not sure of the name). The people did yoga in a hot room to encourage sweating. Sweating help in fat burning. Since I never try, I just say maybe.

Answer 3

If you really want to burn fat, you need to get on a good cardio exercise routine. The body needs to be in high gear to have maximum fat burn. Here is a good article to read.

Answer 4

Only help you focus. For reduction to occur you need reduce intact and increase movement. Healthy diet, healthy activities and healthy sleeping. Reduce toxicity of the liver as body stores toxins as fat to protect healthy cells.

Answer 5

remember one thing , anything which works slowly is more effective.i thinlk it is a better exercise than others.
look , if you will do heavy exercises then you will loose your energy and will not be able to perform other activities.
so i think yoga can help you but it will take a long time

Answer 6

no Its too slow