I am 5.5 female and weigh 67 kgs i am going to gym?

Question

How much weight can i reduce with diet per month. or will i gain weight . can u suggest .

Answer 1

it depends how seriously you take yourself
if you really wanna lose weight
you can do it fast or slow
alot of water, brisk walk and no to oil and animal fat will help you
stop eatin hydrogenated food , lactose food
eatin vegetables will surely help
5.5 is a good sign

Answer 2

if you want to tone, excrise only 30 seconds on a part of your body. rest for 2minutes after wards. do this about 10 times each. this wil cause toning not weight gain from muscle. that burning feeling you get when your muscle burn is swelling and cause muscle building and weight gain.

Answer 3

if you train for weight loss you can expect to lose from 3-10 pounds in a month

Answer 4

too much weight , go to the gym and u must weigh at least 46kg. gd luck losing weight.>_<

Answer 5

It depends on what you do when you 'go to the gym'.

Answer 6

its all relative.........what type of diet are you in, and how often you go to gym per month............see, its all relative....gluck.