how can i relieve stress?

Question

well i haven't gotten my period yet and ppl say its from stress and worrying about it ... how can i relieve that stress ?

Answer 1

SMOKE MARIJUANA!

Answer 2

I had to write an essay on stress when I was studying Indian Head Massage, here are a few excerts from it which you may find useful; "It is important to differentiate between temporary stress that you know will go away when a situation is resolved, and long-term or chronic stress. Most people can cope with short periods of stress, and it can often be relieved by relaxing, taking a walk, chatting through issues with friends, or having a good night’s sleep. Chronic (long-term, continuous) stress is much harder to deal with, and can be psychologically and emotionally damaging, both for an individual and for friends and family." "The only real ‘cure’ for stress is to remove from your life the factor that is causing your stress. If it’s a relationship problem, the first step should be to talk it through with your partner. If it’s a work problem, you should consider discussing it with your colleagues or manager." "Many complementary therapies concentrate on relaxation and reducing stress. They can help calm your emotions, relieve anxiety and increase your general sense of health and well being. And there is an increasing amount of medical interest in the idea that positive emotions benefit your health. There are many alternative therapies available, such as, massage, aromatherapy, reflexology, accupuncture, reiki to name just a few. These therapies can promote relaxation, give the person time away from stressful situations, and on a physical level can promote general well being and help aching muscles and tension caused by stress." "There are also ways in which people suffering from stress can help themselves, and if a client told me they were suffering from stress I would tailor my treatment and the choice of oils to suit their requirements, I would also advise them of what they could do in their own time to promote relaxation and relieve stress: * Take the phone off the hook and have a warm bubble bath with candles and dimmed lights * Go for a walk * Practice deep breathing exercises * Join a yoga class * Listen to relaxing music * Read a book you enjoy to take your mind off stress I would also tell them that they should avoid nicotine, caffiene and alcohol as these will not do anything positive and won’t actually help to deal with the stress."

Answer 3

to relieve stress of the best way is to meditate have some quite time for your self

Answer 4

Take a look at ( http://www.reducingstress.net )
They have some great content on understanding and beating stress.

Answer 5

write down ur thoughts and try to breathe. go to holisticonline.com to find tips. also take warm bubble baths.

Answer 6

Write poetry or punch a punching bag!

Answer 7

rub some lavender oil on your temples and maybe go get a facial or a massage or something.

Answer 8

have a nice herbal spa.