i want to know abt weight loosing?

Answer 1

NHS Direct has a great article about how to loose weight healthily.

Basic tips are:
Aim for 30 minutes exercise per day
Eat a balanced diet
Eat 5 portions of fruit and vegetables a day
Avoid too much fat and added salt and sugar.
Take it slow - 1lb a week
Get support!

For much more, read the article below.

Answer 2

To prevent from becoming obese (like the rest of the American public), please control your weight and keep excersizing. However, if you feel like you need to lose weight and diet, I hope this helps:

First and Best Way: Excersize!!!!!!!!!!! You need to excersize atleast 1 hour a day and I would say Running/Jogging is the best way to go about it. But personally, I hate that so I do jumping jacks, skip rope, rollerskate, and run up-and-down my stairs. Any type of rigorous, systematic movement can be considered excersize

Second Way: Reduce your intake of highly saturated fats! Stop eating those artery-clogging french fries, chicken wings, etc. It's okay to eat them once a week but don't pig out on them. If you normally order a Large Fries, then order Medium one next time.

Third Way: Reduce your intake of Meat Products. That way, you save animals and help benefit your health. It's true that meat has protein and iron, but you can get iron supplements and protein from vegeterian food. I'm not saying you should have a vegeterian diet from now on (even tho I am a vegeterian); I'm just saying you should reduce your intake of meat. So if you eat meat everyday, cut it down to three days a week.

Fourth Way: Eat your fruits and vegetables. I eat three fruits and three vegetables everyday and I think that has worked for me pretty well (I'm 100 pounds ..n no I'm not anoerexic (did I spell that right?)) Anyways, urge your parents to buy more fruit and veggies and include them in your dinner. Even if you don't want to eat as many fruits and veggies as I do, you should atleast have two fruits and two veggies in your diet EACH day. There is good vitamins, minerals, antioxidants, water, and other stuff in there that helps you lose weight.

Fifth Way: Water is a natural appetite suppressant, so developing a good water drinking habit can be a long-term aid in achieving and maintaining a healthy weight. Doctor F. Batmanghelidj MD, author of "Your Body's Many Cries For Water" says most times your “hunger” is your body asking for water – not food. It's also important to remember that when the body is dehydrated, fat cells get "rubbery" and cannot be easily metabolized. This means that it's harder to lose when you don't drink your water.

Sixth Way: Drink lukewarm water with two table spoons of honey daily

Seventh Way: One-Two table spoons of vinegar

Anyways, those were a few options that you can try simultaneously (which is what I recommend) or one-by-one. You take care of urself and good luck with that!

Answer 3

Deciding to loose weight is a good decision. Its just not about exercising or eating less. You will need to do more than that:

You can start off by:

1. Sleep well. Deprivation of sleep can affect your mind as well as your body.
2. Eat in moderation. Do not deprive yourself of any of your favorite dish just because you want to loose weight. Instead, eat in limited quantity, be it icecream or chocolate. Remember: Do not fight against yourself, just control and do in moderation.
3. Eat healthy and fresh food.
4. Exercise for atleast half an hour. Research has indicated that for exercises to work, the body must have worked up for atleast 20 minutes. A good exercise would be:
a. To walk briskly for about 20 minutes, Cycliing, Steps.
b. Do workouts for abs.
c. Drink plenty of water.

Hope this helps,
prax

Answer 4

To lose weight you have to spend more calories than you are eating. This is the only safe way to do it. Here are few tips:

1. Eat more vegetables & Fruits, less of Rice
2. Vigorous exercise or Yoga for atleast half an hour is required.
3. Avoid Oil, Ghee and also reduce intake of Curd, Paneer, Cheese etc..
4. If you are stressed out - try to reduce your stress as stress can trigger eating disorder
5. Drink more water

Answer 5

I suggest that you try body cleansing. I tried it and really got lean quickly. I lost 15 pounds in 9 days and also 3 inches off my waist. I do body sculpting so getting leaner was my goal. My sister did this program too and she lost a lot of weight quickly. I did not know too much about cleansing but there are a lot of TV commercials about this stuff. This is a body cleanse and not just a colon cleanse, I wanted my body to get lean quickly and this did the trick! You can get info at this toll free number 1-877-587-4647 or online at http://diet4cleansing.com

Answer 6

step 1: take food time to time every day
step 2: don't eat the curd at the night time
step 3: don't eat the food of full stomach
step 4: take the walking or exercise daily atleast 30min
step 5: avoid the non veg

Answer 7

no short cuts.. drink hotwater honey ... avoid non vega nd eggs walk/ run for an hr everyday at a speed of 8-10 km per (cover that much) hour....thats really really brisk on a treadmill..
you can loose 8-10 kgs in first month if you are overweight by 30+ kgs from you ideal BMI....BODY MASS INDEX...

Answer 8

walk 5 kms in a day. u will loose weight as well body will balance

Answer 9

Eat a well balanced diet & cut out fat in any/all forms from yr food and say no to sweets and sugar products.
Exercise or walk for half hour everyday.
Sleep for min. 6hrs at night and lead a busy life.

Answer 10

Lipo-suction, less complicated way out if you're actually not severly overweight. food plan with an exercising plan could help, because everybody body determination, a professional well being care service can help you or is able to refer you to somebody else to exercising consultation the plan.