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4 answers

I would actually recommend that you forget about the BMI hype. It is quite an inaccurate way of gaging not only physical fitness but overall health. A much better way would be to find out your body fat percentage and your lean muscle mass. Use calipers to measure body fat and as you lose weight and exercise, monitor it to see how much actual fat you are losing. Good luck!

2007-03-04 22:44:09 · answer #1 · answered by Lyn 6 · 0 0

one hundred-100 and ten i imagine? i became 5'a million in even as i became 14 and that i worked out continually very lively in martial arts and tournaments and that i became muscular and that i weighed about 136 rather a lot all muscle... yet then even as i became 17 genuine existence hit i had to artwork my dad couldn't manage to pay for something reason he had some heart assaults so i could not do something except artwork and flow to school i became very lower than pressure out and by technique of my senior year i weighed ninety 8 lbs which became no longer healthful(i tried to get into the military and the first time i went they informed me to achieve some lbs, next time i went again i weighed 102

2016-12-05 06:30:54 · answer #2 · answered by coratello 4 · 0 0

I found that WebMD can be very helpful with that. Also, you could check the Dept of Agriculture website because I think that they have that info there too. I know that there's where I thought I saw the info about the newer food pyramid after it first came out.

2007-03-04 22:29:30 · answer #3 · answered by sokokl 7 · 0 0

Hmm, I wonder, you have googled and have the answer, it's simple:

http://www.consumer.gov/weightloss/bmi.htm

2007-03-05 23:20:25 · answer #4 · answered by Eugene 4 · 0 0

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