2007-03-04 22:18:54 · 5 answers · asked by Ross P 1 in Travel ➔ Air Travel
Take a look at ( http://www.reducingstress.net )
They have some great content on understanding and beating stress.
2007-03-06 13:04:03 · answer #1 · answered by marketingexpert 6 · 0⤊ 0⤋
I like to take a good book with me and as soon as I get onto the plane I will open the book and I will ask how long until we land and then I will look at my watch and then I will time the flight and read my book and also I will take some snacks with me. Also try to close your eyes and get some rest. That helps. Good Luck
2007-03-05 18:59:06 · answer #2 · answered by melanie m 2 · 0⤊ 0⤋
If you are open to alternative ideas, you might try "Rescue Remedy". It is a "Bach Flower" preparation, available in health food stores, sometimes in pharmacies and on the i-net. You just put a drop on your tongue when feeling anxious. Or, you might want to contact a homeopath in your area. There is a homeopathic remedy for fear that can be very effective in these situations.
2007-03-05 06:34:44 · answer #3 · answered by Annieem 1 · 0⤊ 0⤋
Seriously if it is very bad, ask your doctor to prescribe Valium or other tranquilliser. I use Valium as i find flying very stressful, and it works brilliantly.
Good Luck
S Marquet
http://www.southoffrancehotel.com
2007-03-05 06:29:02 · answer #4 · answered by Seb M 1 · 0⤊ 0⤋
Have a good drink befor a flyght)
2007-03-05 06:36:41 · answer #5 · answered by Anonymous · 0⤊ 0⤋