I brought a crosstrainer and i burn off around 500 calories a day on it, I’ve been doing it for 2 months. I have dropped a jean size but my weight has hardly shifted it might of gone up a couple of pounds, does this matter? I know muscle weighs heavier than fat, but my goal has to lose a bit of weight. I'm a male with a natural big frame
2007-03-04 21:37:48 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Do not worry about the scales....look in the mirror....muscle weighs more than fat....you can get healthy and actually weigh more..so if the jeans or baggy and you are looking good, forget what the scales say....listen to what the ladies have to say.
2007-03-04 22:05:55 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Sometimes your weight loss will not show on the scale, but like you are experiencing your clothes are looser. As you build muscle the weight will come off it requires time before It registers on the scale. continue what you are doing and you will see the scale drop . I advise that you don't get on the scale but once a week. That way you are more likely to see lbs go down.
If you have any further questions please let me know,
Billie77
2007-03-05 05:47:54 · answer #2 · answered by Cherokee Billie 7 · 0⤊ 0⤋
keep on going its common when you start to work out to gain weight also change your rotine so that you may target more muscles cardio and strength training for best results good luck
2007-03-05 05:42:31 · answer #3 · answered by chris c 2 · 0⤊ 0⤋
have you changed your diet ??if not then start up a healthy one right now!
2007-03-05 05:50:06 · answer #4 · answered by uae_3yony 2 · 0⤊ 0⤋