I am willing to take therapy to control my anger, how much time do I need? Your ideas and thoughts please?

Question

I had huge problems with my family, friends, and wife regarding my anger problems. Recently had a major fight with the wife, and she is willing to leave me. The family also are having problems accepting my behavior, and I really hate it. My wife is not willing to wait for divorce, therefore I am willing to take therapy as soon as possible to get rid of this problem. I'm just wondering how much time is it going to take? Is it even enough or useful? How can anyone notice the difference to know if I was treated or not?

Thanks

Answer 1

Therapy is not an antibiotic: you don't take it for a prescribed amount of time, and then you're fixed. It's different for each person. Showing a committment to change may be enough to stave off divorce for now; additionally, your therapist may teach you techniques that will help you within a matter of weeks or months. But each person's problems and anger is different, and there's no way to say for sure how long it will take. Your first move should be to seek out anger management sessions with a licensed therapist (speak to your doctor if you need help finding one). Good luck. People will notice the difference when you put the techniques you learn in counseling to use, and you don't blow up at people at the drop of a dime.

Answer 2

Practice for 20 mins. daily, and whenever you feel angry, the meditation technique in http://www.healthyplace.com/communities/ and this will help, as will addressing the cause of the problem through counselling, which may take some time, but learning how to find your centre of consciousness should produce noticeable results in the first few weeks, possibly sooner: ask your wife to tell you when she begins to see a change, as this will encourage you.

Answer 3

Homeopathic Treatment(s) for Anger(Annoyance) :-

Anger when misunderstood; before convulsion Bufo Rana 200 or 1M, 10 min (3 Doses)

Anger worse from condratiction; when forced to answer Nux Vomica 200 or 1M, 10 min (3 Doses)

Anger violent; strikes friends and attendants Tarentula Hisp 200 or 1M, weekly (3 Doses)

Anger easy; quarrelsome, obstinate and irritable person Kali Carb 200 or 1M, weekly (3 Doses)

Anger with trembling, irritable, hateful, vindictive and head strong person Acid Nit 200 or 1M, weekly (3 Doses)

Anger on small matters, grandular affections and thyroid enlargement at puberty Calcarea Iod 200, 10 min (3 Doses)

Anger; violent fits; faints and falls down Moschus 200, 10 min (3 Doses)

Angereary; obstinate temperament; malignancies Carcinocin 200 or 1M, weekly (3 Doses)

Anger easy, hard to please; quarrelsome Hepar Sulph 1M, weekly (3 Doses)

Anger easy; irritable and obstinate person; feels better in open, cold places Kali Sulph 200, 10 mins (3 Doses)

Anger with coition; obstinate; fat and flabby person Calcarea Carb 200 or 1M, weekly (3 Doses)

Anger during pregnency Nux Moscheta 200 or 1M, 10 min (3 Doses)

Anger; impulse violent; wants to kill Iodium 1M, weekly (3 Doses)

Anger; bad temperament, angry without reasons; never smiles or enjoys Tuberculinum K 1M, weekly (3 Doses)

Anger; irritatable; abusive and cruel person Kali Iodide 1M, weekly (3Doses)

Anger, with changeable moods, repents afterwards Crocus Sat 200, 10 mins (3 Doses)

Wrong things make angry; oversensitive Staphysagria 1M, weekly (3 Doses)

Quarrels with colleagues and teachers though easily frightened; wants attention Phosphorus 200 or 1M, weekly (3 Doses)

Anger in children; desires some new things (like a toy etc)frequently and refuses it when given; changeable moods Chamomilla 200 or 1M, 10 min (3 Doses)

Indifferent to family members, children and loved ones; worse before menses Sepia 200, weekly (3 Doses)

Answer 4

It only helps if you WORK to make it work. It's really up to you. It's not something that can be cured...only something that YOU learn to deal with. YOU have to learn self-control.