i am 24, male, normal BMI, but my thighs carry much more fat than they should,have done lot of things but.....

Question

hi
i am a 24 year old male.
from the last two years i have been having a pretty sporty lifestyle.
earlier i used to be a bit fatty,
but
now though i have a waist of 31 - 32 inches, my thighs are as big as 22 inches, i have 37 inches chest, infact there is quite a lot of difference in the way my upper and lower body look.

i even feel an extra layer of fats lingering on with my thighs when i sit or move or run.

i run 7-8 kms every day followed by some exercising

my upper body looks much more athletic, but i can't even wear a normal sized jeans because i just don't fit in one
and it has been the way from a very very long time now

Answer 1

Thats whats happens to a person doing regular exercise or sports do the following yogic exercise every and become perfect is all aspects throughout your life:

1. Arathamathesendrasan (reduces the folds on the side)
2. bhujangasan ( reduces the fat & creases on the back)
3. halasan ( flexes the muscles & reduces the creases)
4. dhanurasan ( flexes the muscles & reduces the creases)
5. sarvangasan ( controls the whole body to perfection)
6. mathsyasan ( increases the chest & reduces the stomach)
7. nauli kriya ( the best for stomach)
8. mayurasan ( very difficult but best for the belly )
9. bhastrika pranayanam ( breathing exercise, very best and must as this controls BP, prevent lung diseases, increases the brain power, will never get cough or cold and controls your anger and other violent emotions, brings in crimson complextion to the face etc,etc)
10. sevasan. ( This is the last exercise and this removes all the stress and strain of all the above exercises )

Do all these exercises every day in the morning before breakfast and after nature calls because both your stomach & intestines should be empty while you do this . Do it regularly for 1 month with confidence and see the magic.

Answer 2

My expensive darling female, as your being pregnant progresses you will substitute into extra curvier and your breasts will refill with the milk for the infant. a female's physique can flow back to the form it replaced into till now being pregnant with a sturdy weight loss plan and slightly exercising which i'm specific you will get from walking with the infant interior the pram. Your companion has been thoroughly insensitive and additionally you're able to desire to communicate with him approximately how his comments have made you sense. If the tears come don't worry, your physique is going by using dissimilar variations and crying is a symptom of hormonal variations. ok in specific circumstances you will sense down yet it extremely is commonly used. in simple terms think of roughly once you're conserving that infant and watch him/her improve and each and all of the kisses which you will provide. whilst my son replaced into born I kissed him interior the midst of his brow and stated "it extremely is the 1st of thousands and thousands". sturdy success my darling and let us know the way you get on. God bless.xx

Answer 3

do squats and lunges while holding wieghts, those things are the best! also try kick-boxing. also, stretch your legs A LOT before and after a workout.

are you sure your thighs are so big because it's fat? or could it be a lot of un-toned muscle?

i have a feeling, though, if you are really exercising as much as you say you are, then it's probably genetic.

Answer 4

hi,
panjabi
don't take tension take proper meal and keep ur exercise hebit
should follow and u can be normal within some times. just take care and be happy