im hungry right now and its 11:01pm and im about to go to sleep. is there anything that is ok for me to eat?

Question

its so late and im very hungry. what should i eat?

Answer 1

have a tall glass of cold water, it should make you feel full.
just some extra info, my brother who is a health and fitness/athletes trainer told me that sometimes when you get the hunger pains and you know shouldn't be hungry yet, that you're actually thirsty or it's because your body is craving carbohydrates (happens to me all the time), but yes, you should definitely just settle with water or milk or something small if you must

Answer 2

drink a large glass of ice water. It will curb your appetite and you will likely sleep better too