how can I lose belly fat pretty quick?

Answer 1

Do exercise which helps a lot to reduce your tummy. The best exercise i have tried is, lie flat on the ground and try touching your toes with your hands, do this 50 times a day and this will really help you a lot to reduce your belly. Avoid taking oily foods. The other option you can try is get up early morning take a glass of warm water mix a spoon of honey and drink it. This will make you to loose weight. I am sure this will work out.

http://www.healthylivingforeveryone.us/p.fitness.html

http://www.yoga-for-health.biz/exercise.html

Answer 2

1

Answer 3

You can't spot reduce; you need to reduce your overall body fat.

There is no magic weight-loss pill, supplement, fad diet, or juice. The ONLY way to lose weight is to consume less calories than you burn. Brad Pitt didn’t get cut for Fight Club by drinking green tea, and you won’t either.

Walk for 30 minutes every day including weekends, Mondays, and Fridays. Do at least 30 minutes of weight training each week. Do 60 minutes of additional, higher intensity cardio each week. You don’t need additional equipment—infomercial products like the Ab Lounger, Sauna Belt, etc. are all worthless so don’t waste your money.

Cut back on the foods you eat with high fat and high sugar content. Eat only single servings (read the label) with less than 3 grams trans fat and 3 grams sugars. Your primary source of sustenance should be grilled boneless skinless chicken breasts and canned tuna (in water, not oil). No dairy (except low fat cottage cheese occasionally); no processed meats; no heavy sauces; no chips, cookies, sodas, breads, etc.

Eat breakfast, and eat five small meals per day instead of three big meals. Don’t starve yourself during the day, but if you don't wake up famished, then you ate too much the day before. Stop eating at least two hours before you go to bed.

Get 6 to 8 hours of sleep every night. Turn off the TV and the computer. Sleep is vitally important.

Don't consume alcohol—alcohol is nothing more than empty calories with no nutritional value. Some people will argue that alcohol has some health benefits when consumed in moderation—I’m not debating that—but we’re talking about weight loss here. Lay off the booze if you want to lose the fat.

Drink lots of water, then drink more. Not tea, not Gatorade, not milk. Water. If your urine isn’t almost clear, you need to drink more water.

Good luck.

Answer 4

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Answer 5

I suggest that you try body cleansing. I tried it and really got lean quickly. I lost 15 pounds in 9 days and also 3 inches off my waist. I do body sculpting so getting leaner was my goal. My sister did this program too and she lost a lot of weight quickly. I did not know too much about cleansing but there are a lot of TV commercials about this stuff. This is a body cleanse and not just a colon cleanse, I wanted my body to get lean quickly and this did the trick! You can get info at this toll free number 1-877-587-4647 or online at http://diet4cleansing.com

Answer 6

Hi buddy,

With help of physical exercise and yoga you can reduce your belly fat. Yoga exercise is the best way and also some diet control. Diet control means you want to fats food and add some nutrition food. For more details about yoga, physical exercise and diet control just view this site and gather some information about the belly lose fat......

see the site given below...

http://www.healthylivingforeveryone.us/dieting.html
http://www.healthylivingforeveryone.us/nutrition.html
http://www.healthylivingforeveryone.us/p.fitness.html
http://www.yoga-for-health.biz/exercise.html

Answer 7

that's easy. Cardios and resistance training.

Answer 8

the only way is liposuction otherwise diet and exercise.

Answer 9

give birth