2007-03-04 17:09:58 · 7 answers · asked by jay d 1 in Food & Drink ➔ Cooking & Recipes
Stir Frying The method of stir fry cooking is fast, easy, and healthy. A small amount of the protein ingredient can be stretched to make more servings. Most people think stir frying results in Oriental dishes, but depending on the seasonings and ingredients used, not all dishes will taste like "Chinese" food.
Because stir frying takes so little actual cook time, all the ingredients need to be prepped ahead. Vegetables can be chopped earlier in the day and put in individual zip bags to store. You can even find vegetables and meats already chopped and ready for your stir fry in the salad bar, produce and meat departments of the grocery store.
2007-03-04 17:14:57 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Use a frying pan or a wok, and just enough oil to coat the bottom of the pan. Use a medium-high heat. Don't necessarily stir continuously, but stir, then allow to sit for several seconds, then stir again. Keep going until your veggies are tender-crisp. Done!
2007-03-05 01:12:26 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Stir frying does'nt mean stirring the food only.It mean to cook food in a pan on medium flame without covering the pan.and stirring occassionally till the oil comes up in the curry.
2007-03-06 00:37:20 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I take a large frying pan, a little olive oil, add my choice of meat or shrimp, brown and remove. Add vegies and allow to cook until done. Add choice of meat and stir fry sauce. Allow to simmer for about 30-45 minutes or until meat is done. Stir occasionally.
Great over a bed of white rice.
2007-03-05 01:17:20 · answer #4 · answered by Anonymous · 0⤊ 0⤋
take a frying pan, add some oil (I like olive oil), but you could use whatever you prefer, then fry your meat/chicken, then add your vegetables ( they sell the bag of vegetables called stir fry vegetables) then add your soy sauce and a bit of corn starch. Lower the heat and let simmer for few minutes and serve with white or brown rice.
2007-03-05 01:23:41 · answer #5 · answered by nana 5 · 0⤊ 0⤋
Get wok, add oil to wok. Add meat to wok. Allow meat to cook mostly. Add vegetables and stir fry sauce. Stir well and continue cooking. Add soy sauce for taste. Serve over noodles or rice if desired.
2007-03-05 01:13:44 · answer #6 · answered by Magister 2 · 0⤊ 0⤋
in the immortal words of The Frug... "Hot wok, cold oil, food won't stick!"
2007-03-05 01:14:08 · answer #7 · answered by shreveport_master 2 · 0⤊ 0⤋