Apparently I am under great stress. Any ideas on how to destress quickly?
2007-03-04 17:08:03 · 7 answers · asked by Angel Eyes 1 in Health ➔ Mental Health
ROFL!! your question is quite humorous .. and telling!
de-stressing is not something you do "quickly'!!
Best way is to slow your life down, eliminate things that are superfluous, make sure you have an hour of time just for you every day. Write it in your schedule if you have to. Don't pay your bills while eating. Seriously. And that hour for YOU? Do something FUN and/or relaxing. Maybe learn something you always wanted to. Or just take a leisurely walk. stop and smell the roses.
2007-03-04 17:12:58 · answer #1 · answered by Pichi 7 · 1⤊ 0⤋
forget all the stressful things
go to a spa, play computer games, watch tv
anything to take your mind off the stress
2007-03-04 17:11:39 · answer #2 · answered by Ocean Love 2 · 0⤊ 0⤋
hot bubble bath music u like hot chocolate r any drink u lick
massage is good if u have someone 2 give it 2 u
2007-03-04 17:16:06 · answer #3 · answered by purple_puma 2 · 0⤊ 0⤋
I do yoga and not think of anything but the exercises. I also do meditation where you let your mind go free, you think of nothing.
2007-03-04 17:13:26 · answer #4 · answered by Terry Z 4 · 0⤊ 0⤋
hullo
first of all,you should know the cause of your stress.then you try to solve it through abstract thinking,if not then you should seek the help of a psychologist.
Dr solo
2007-03-04 17:22:54 · answer #5 · answered by baghdadcatcash 4 · 0⤊ 0⤋
Either getting laid or listening to music. Thats about it!
2007-03-04 17:16:13 · answer #6 · answered by I need mine 2 · 0⤊ 0⤋
I should get *****! hi hi hi...it helps! realy!
2007-03-05 23:19:54 · answer #7 · answered by Anonymous · 0⤊ 0⤋