I am a junior in college and I am going crazy. Ther is so much stress; tests, projects, a huge competition, finding a job, my fiance finding a job when he graduates in May, planning a wedding. ACK!
I am so tired of my stomach hurting and having headaches and indegestion all the time. Can anyone offer any suggestions? Please?
2007-03-04 16:16:27 · 9 answers · asked by Anonymous in Health ➔ Mental Health
Take a look at ( http://www.reducingstress.net )
They have some great content on understanding and beating stress.
2007-03-06 13:02:02 · answer #1 · answered by marketingexpert 6 · 0⤊ 0⤋
Yoga always helps me.
Most people look at it as a whimpy, religious, hippie thing, but I'm none of those, and it still helps me.
If you have a T.V. you can buy a video or dvd, and do that whenever you need a break.
2007-03-05 00:20:28 · answer #2 · answered by ARMY Babe 4 · 0⤊ 0⤋
learn to relax there a tapes and cd s set aside a private time each for you . some churchs are open go in and meditate. we live on the coast, so i go to the ocean and look out to the sea..
2007-03-05 00:28:52 · answer #3 · answered by Grand pa 7 · 0⤊ 0⤋
alot can be solved by eating healthy and that doesn't mean salads i mean real nutrients,
have you ever gotten a deep tissue massage? wow that relieves mountains of tension built up for me.
take a bubble bath and take your mind off everything for a while.
2007-03-05 00:25:39 · answer #4 · answered by Anonymous · 0⤊ 0⤋
go 2 peekvid and watch the movie the secret
2007-03-05 01:23:11 · answer #5 · answered by ? 5 · 0⤊ 0⤋
Find a nice, outdoor shooting range, and blow through a couple boxes of ammo. Works for me. Works even better if someone's brought a machine gun.
2007-03-05 00:20:39 · answer #6 · answered by Guncrazy 4 · 0⤊ 1⤋
give urself a break! do some yoga or go for a swim
2007-03-05 00:25:41 · answer #7 · answered by Millie 4 · 0⤊ 0⤋
i hav felt like this b4! okay im not trying to be nasty of ne thing but gurl! u should either hav sex or play wit urself..... thats how i got thru all of that stress... oh! and get sum sleep...or talk to one if ur friends.... itll be okay.....
2007-03-05 00:27:10 · answer #8 · answered by Anonymous · 0⤊ 1⤋
do u exercise? that might help. also taking time within the day to meditate.
2007-03-05 00:19:46 · answer #9 · answered by braille 5 · 1⤊ 0⤋