salmon fish egg nutrient??

Question

Pls tell me what is the nutrient of salmon fish egg (raw )

Is it good to eat raw salmon fish egg? ( Japanese style ) will i get any disease

Will it supply me great omega 3 or 6.... ?
or I better take omega 3/6/9 pills?

Answer 1

It depends if the salmon is wild or farmed. If it is wild salmon, I am sure it is a wonderful meal that will supply you with some omega 3, accordingly to the amount eaten. If what you are eating is eggs from farmed salmon, this fish is fed with all kinds of grains that make their eggs full of omega 6.

That is another part of the question, you don´t want to take supplements or eat any more food with omega 6 in it. That will do you more damage than anything. Our food is already overloaded with omega 6 and some omega 9. Don´t take anymore.

For more go to: http://www.omega-3-fish-oil-wonders.com/omega-3-fish-oil-deficiency.html

Alfredo E.
www.omega-3-fish-oil-wonders.com
www.peinado-de-moda.com