if i run on the tredmill wll that give me that? my legs arent really "fat" there just not tight and firm.. liek there flabby but not big. idk i just dont like them and i want them to be nicer and firmer but im not into excerising too much so what im willing to do is run on the tredmill. will that give me what i want?? someone who acutally knows what they're talking about and has some experience would be greatly appreciated :0)
2007-03-04 15:27:27 · 8 answers · asked by JennyBenny618 2 in Health ➔ Diet & Fitness
I've been told that you'll get thinner/firmer thighs if you run on a treadmill. IF you want muscular legs, you'll need to do some weight machines. Have you tried running up and down stairs. That will firm your butt better than running and your calfs will look great too!
2007-03-04 15:46:05 · answer #1 · answered by Bex 1 · 0⤊ 0⤋
I can tell you from experience that it will increase the firmness in your thighs. I simply want to thin my thighs but the treadmill is making them very firm. Doing and incline will make them even firmer. If you go to a gym and have access to an elliptical machine that would work even better. Good luck
2007-03-04 23:32:16 · answer #2 · answered by theartisttwin 5 · 0⤊ 0⤋
well Jenny, yes it will. but you should also do leg squats, heel lifts and lir on your stomach and lift your legs up about 10-20 times with in a matter of time you will have the thighs butt and legs you want. these things with firm up everything and tone your lower body. But this does take time. so do these and ouy will feel great about yourself in No time at all. xo :)
2007-03-05 00:21:36 · answer #3 · answered by tigertoc 1 · 0⤊ 0⤋
Yes but it will take some time. Don't expect it to happen overnight and push through the pain barriers. Be patient and you'll see results. Try running outside every now and then to mix things up.
2007-03-05 00:02:03 · answer #4 · answered by Ania 2 · 0⤊ 0⤋
yes but you need to set your speedat three mph to begin and try to walk a mile eacj day on treadmill once your able increase the speed to 4mph then 5 till you get to 6mph .it will build your endurance its great for cardivasular by the time you reah 6mph you should be able to walk 1.5 miles in 15 mins.good luck
2007-03-04 23:32:52 · answer #5 · answered by resigned 5 · 0⤊ 0⤋
well it depends, youll lose some weight, but your thighs and butt will not get more firm (just smaller)
to get them firm do some leg squats and lunges
ps do them with dumbells for some resistance for better results
2007-03-04 23:32:01 · answer #6 · answered by "its a game" 1 · 0⤊ 1⤋
The ellipitical machine will firm you up way faster than a treadmill..
2007-03-04 23:31:32 · answer #7 · answered by Fluffy 2 · 1⤊ 0⤋
Yes it will.
2007-03-04 23:30:03 · answer #8 · answered by flonkas 3 · 0⤊ 3⤋