I need to know is it possible...I have been trying to get rid of my pop belly but it is not working...I just keep lossing weight...weight really isn't the prob...it is the pop belly...how can I tell if I am losing the pop belly...is there a good way to work my abs besides ablounge and abslide....Is it worth it will I ever get a flat tummy....
2007-03-04 15:21:30 · 3 answers · asked by Sonya 1 in Health ➔ Diet & Fitness
you need to decrease your body fat to see the results that you want in the mid-section. you need to start counting calories to make sure that you are eating enough. the body will only start to release fat stores when there is a sufficient nutrient intake.
ab training will strengthen the muscles but has no effect on fat loss in that area, you can't spot reduce.
2007-03-04 15:28:01 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like fast food, pollution, food additives and preservatives etc. The impurities get stored in the fat in our body. To shrink the fat, we have to get rid of the impurities by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do!
http://losebigweight.com
2007-03-05 03:23:00 · answer #2 · answered by Anonymous · 0⤊ 0⤋
tummy tuck
2007-03-04 15:24:47 · answer #3 · answered by Anonymous · 0⤊ 0⤋