I need the amount of calories, fat, protien, and cholestral, and carbs for these five foods!?

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I need the amount of calories, fat, protien, and cholestral, and carbs for these five foods!?

I need the amount of calories, fat, protien, and cholestral, and carbs for 1 CUP OF RICE, I JALAPENO, 1 ONION, 1 POTATO, AND TWO SUN DRIED TOMATOES! help. :(

2007-03-04 15:16:29 · 3 answers · asked by Llama 1 in Health ➔ Diet & Fitness

3 answers

here ya go!

http://www.nal.usda.gov/fnic/foodcomp/search/

2007-03-04 15:20:23 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋

Well, there's no cholesterol, I'll tell you that. And those foods are really pretty healthy, so why worry about calories?

2007-03-04 23:23:55 · answer #2 · answered by PsychoCola 3 · 0⤊ 0⤋

go to www.calorieking.com

2007-03-04 23:19:40 · answer #3 · answered by CBM79 2 · 0⤊ 0⤋