besides calcium.
2007-03-04 15:05:44 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
to those of you who said calcuuim, you suck balls
2007-03-04 15:10:56 · update #1
Vitamin D.
Specifically, bone meal vitamins consisting of a daily doses of :
Vitamin D (as Cholecalciferol)
Calcium (as Bone Meal) 880 mg
Iron (as Ferrous Sulfate) 1.8 mg
Phosphorus (as Bone Meal) 400 mg
Magnesium (as Magnesium Gluconate) 3.7 mg
Zinc (as Zinc Gluconate) 0.080 mg
Copper (as Copper Gluconate) 0.013 mg
Manganese (as Manganese Gluconate) 0.011 mg
Bone Marrow (Porcine) 15 mg
2007-03-04 15:08:00 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Calcium with Vitamin D
2007-03-04 23:08:58 · answer #2 · answered by Izzy 5 · 0⤊ 0⤋
You can take Calcium to help makes your bones stronger.
You can also lift weights.
2007-03-04 23:09:09 · answer #3 · answered by Kemi 2 · 0⤊ 0⤋
the one a day vitamins and calcium supplements should work
2007-03-04 23:08:35 · answer #4 · answered by hot mama 1 · 0⤊ 0⤋
calcium, magnesium & vitamin D...taking a multi-vitamin is always good. Caltrate (available over the counter) contains calcium & magnesium. but you can always ask your local pharmacist whats best.
2007-03-04 23:13:22 · answer #5 · answered by PJ 3 · 0⤊ 0⤋
I take glucosamine chondroitan. There are various brands of it you could buy. My husband and I think it is the best stuff. It is made of shark cartilage and helps to rebuild your cartilage and strengthen bone. Helped my knees (years of running marathons) and my husband's back after many doctors couldn't help.
2007-03-04 23:32:39 · answer #6 · answered by mrsfloridalady 2 · 0⤊ 0⤋
vitamin D
2007-03-04 23:08:03 · answer #7 · answered by Legant 3 · 0⤊ 0⤋
milk
2007-03-04 23:11:29 · answer #8 · answered by kscape2002 2 · 0⤊ 0⤋