I am 17 and weigh 125 I would like to weigh about 110. I exercise every day for two hours at least and run 2 miles every other day. I don't want to bulk up with a lot of exercise, and I want to become even healthier. How do I get down to 110, lose a little extra fat, and detox my body at the same time? Prom is in two months and I want to look good in my dress!
2007-03-04 15:05:03 · 13 answers · asked by happysqueal 2 in Health ➔ Diet & Fitness
You can look into Isagenix fat and burn cleanse system. With Isagenix you lose weight natural and healthy. You Cleanse your body from all the toxins from your body. When this happens, you lose weight. For more information go to http://louisquezada.isagenix.com/
2007-03-04 15:37:53 · answer #1 · answered by Turtleman 3 · 0⤊ 0⤋
1
2016-08-16 08:01:54 · answer #2 · answered by ? 3 · 0⤊ 0⤋
You can Lose 9 lbs every 11 days after you know these facts:
Low Fat Foods DON'T WORK.........
You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.
Low Calorie Diets DON'T WORK........
You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.
Low Carb Plans DON'T WORK.......
You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.
In fact,the food that you eat can either make you THIN or FAT!!!
GO to the source below,,
http://www.yesloseweight.com
It will tell you the whole secret of weight loss and tell you how to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich and so on.You can find weight loss is so easy and so happy!!!!!
2007-03-06 19:42:06 · answer #3 · answered by Sity Girl 2 · 0⤊ 0⤋
I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like fast food, pollution, food additives and preservatives etc. The impurities get stored in the fat in our body. To shrink the fat, we have to get rid of the impurities by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do!
http://losebigweight.com
2007-03-05 03:24:51 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I personally use a cleansing replenishing rejuvenating system that is revolutionary new technology, and is doctor recommended. It is all natural and cleanses on a cellular level. Since introducing this system to my body I have lost 20 lbs and gone from a size 18-10.
If you are interested check the video out that plays at the top of this website for more information http://diamondd.infoseekdirect.com
or feel free to email me directly at bignlild@msn.com
2007-03-06 14:59:18 · answer #5 · answered by De S 4 · 0⤊ 0⤋
pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be
2016-04-23 03:07:10 · answer #6 · answered by Latasha 3 · 0⤊ 0⤋
alternate between cat pose cow pose and downward dog 13 times holding each for 30 seconds
2015-12-16 00:34:56 · answer #7 · answered by ? 3 · 0⤊ 0⤋
a pedometer can help keep track of your steps if you re not getting 10 000 steps a day you re not moving enough
2016-03-13 22:42:32 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Stop serving at your home and let them help themselves
2016-03-18 01:27:19 · answer #9 · answered by Ernestina 3 · 0⤊ 0⤋
lift weights
2016-04-20 07:52:54 · answer #10 · answered by ? 3 · 0⤊ 0⤋