why do i have bACK PAINS?

Question

I RECENTLY GOT IT A CAR ACCIDENT, AND NOW WHEN I RUN I LOOSE MY BREATH AND I HAVE BACK PAINS
WHAT THE SYNOPSIS?

Answer 1

Stop running and see a doctor ASAP. This forum is not the right place to get info on this situation. Both of the symptoms you describe need to be looked at and tests done. You need to see the Dr and precisely describe the accident to Him/her. The pain and lack of breath could be the result of several things which could be either independent of each other or related and with out tests and the right questions asked and answered it is impossible for anyone to give you an accurate answer
Are you covered by insurance? If you are " Do not pass go go do not collect $200". In other words get to the Dr ASAP
If you aren't the same applies.

Answer 2

See a chiropractor - especially after an accident it will take several adjustments (likely)

Much pain is from muscles below is an example of what may help (based on headaches).
Begin with a couple swigs of molasses or a couple of bananas daily - magnesium (which regulates many things in the body) and potassium (a needed building block for muscles).
Drink at least 1/2 gallons of water per day. Running a body low on water is like running a car low on oil is the analogy the head of neurology at UCDavis told my husband about 10 years ago.

Now to the cause - muscles - your back, neck shoulders and head have tender spots. They are knots in the fibers of the muscles called trigger points. It makes the muscles tight which makes them press on nerves and other things causing the pain.

The cure - start with a professional massage, you will also want to go back over any place you can get to 6-12 times per session up to 6 times per day rubbing (or lightly scratching on your head) every where that is tender until the knots go away. The place where the skull connects to the spine press up under the edge of the skull (to get to those muscles).

For more information read The Trigger Point Therapy Workbook by Davies. It teaches what to do and where the pain comes from.