How can I loose some of this weight?

Question

I AM TRYIN TO LOOSE WEIGHT AND ONE OF MY FREINDS TOLD ME TO STOP EATING....FOR ABOUT A WEEK. BUT THEN THE OTHER ONE SAID NOT TO DO THAT. SO FIND A DIET THAT I WOULD LIKE AND STICK WITH IT....SO WHICH ONE SHOULD I DO???

Answer 1

DON'T STOP EATING THAT IS DANGEROUS! INSTEAD EAT WHAT YOU WANT AND THEN FORCE YOURSELF TO VOMIT AFTER EATING EACH MEAL. THIS IS MUCH HEALTHIER AND IS THE WAY THAT MODELS MAINTAIN THEIR HEALTHY BUILDS.

Answer 2

Starving yourself is the worst thing you can do. Your body will go into famine mode and store more fat.

Walk for 30 minutes every day including weekends, Mondays, and Fridays. Do at least 30 minutes of weight training each week. Do 60 minutes of additional, higher intensity cardio each week. You don’t need additional equipment—infomercial products like the Ab Lounger, Sauna Belt, etc. are all worthless so don’t waste your money.

Cut back on the foods you eat with high fat and high sugar content. Eat only single servings (read the label) with less than 3 grams trans fat and 3 grams sugars. Your primary source of sustenance should be grilled boneless skinless chicken breasts and canned tuna (in water, not oil). No dairy (except low fat cottage cheese occasionally); no processed meats; no heavy sauces; no chips, cookies, sodas, breads, etc.

Eat breakfast, and eat five small meals per day instead of three big meals. Don’t starve yourself during the day, but if you don't wake up famished, then you ate too much the day before. Stop eating at least two hours before you go to bed.

Get 6 to 8 hours of sleep every night. Turn off the TV and the computer. Sleep is vitally important.

Don't consume alcohol—alcohol is nothing more than empty calories with no nutritional value. Some people will argue that alcohol has some health benefits when consumed in moderation—I’m not debating that—but we’re talking about weight loss here. Lay off the booze if you want to lose the fat.

Drink lots of water, then drink more. Not tea, not Gatorade, not milk. Water. If your urine isn’t almost clear, you need to drink more water.

Good luck.

Answer 3

I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like fast food, pollution, food additives and preservatives etc. The impurities get stored in the fat in our body. To shrink the fat, we have to get rid of the impurities by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do!
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Answer 4

YOU CAN LOSE SOME OF THIS WEIGHT IN A PROPER AND EFFECTIVE MANNER. IT'S GENERALLY CALLED DIET AND EXERCISE. I DON'T LIKE THE WORD DIET - IT NEEDS TO BE A LIFESTYLE CHANGE. BUT UM YEAH, EXERCISE - IT GETS YOUR METABOLISM RUNNING AND WHATEVER. UM, DON'T STOP EATING FOR A WEEK - STOP FOR LIKE 2 OR 3 MONTHS - SEE IF IT CAN HELP YOU DIE.

UM OKAY, SO NOW FOR A HELPFUL ANSWER - I AM GOING TO STEAL THIS TYPED INFORMATION FROM SOMEONE ELSES' ANSWER, BUT IT IS DEFINITELY VERY INFORMATIVE AND INTELLIGENT, SO UM, YEAH, HERE::

olh forget it - but go reat it it iwll hel[p

Answer 5

Read tips & articles on different types of diets, exercise programs, yoga & much more....

All about weight loss, weight watchers, Tea diets, easy home exercises to name a few

Answer 6

Stop looking for instant gratification. The only way to lose weight and keep it off is to eat sensibly and exercise.

Answer 7

Noooooooo, you need to eat at least 1000 calories per day. Tell your friend who told you not to eat he's dumb. Work out, and eat right. If you don't eat, your body will start eating your muscles as that has protein, and you will not have alot of energy or none if you don't eat.

Answer 8

Try using a calorie counter to log every thing you eat. I lost 8lbs in 17 days by doing this and exercising 20 min a day.

Answer 9

Neither, but especially not the first one. You need to see your doctor to find out how much weight you should lose, if any, and how to go about it safely. Good luck.