i am going through alot of stress right now i get headaches because of school and a familymember is diing and i dot know what to do im loosing my head is there a way i can make things easier at schoool or somthing?
2007-03-04 13:13:20 · 8 answers · asked by Roman H 1 in Health ➔ Mental Health
just do something sootheing. such as a nice warm bath or have someone give you a massage. listen to calming music and just curl up with a blanket and watch some tv. don't take advil or anything for your headaches because they aren't going to help much. When you feel your stress really bothering you, sit down, close your eyes, and take a few deep breaths before you continue what you're doing.
2007-03-04 13:22:53 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Whew! Sounds like you need some prayer here!
What kind of stuff is bothering you at school? a big test? a bully?
homework? Are you carrying a big caseload? I get stress headaches also. They are not fun. Who is the family member?
Your Mom, Dad, Grandma, Grandpa? Cousin? Siblings? You
need to be more specific here.
Talking to God always helps me. Reading His Word. Listening
to some good Christian Music. It helps me focus on Him and not me & my problems.
I like to walk the creek beds - when it's nice out. One time I took
a tape recorder & I taped the water running over the rocks. You
can relieve a lot of stress by being in a place that is soothing.
Listening to music helps. I just prefer Christian music. I listen
to Air1 - go to Air1.com to see where they are in your area. It is
very good music. Or, listen to what relaxes YOU - these are just
suggestions. Keep in mind.
No, your not loosing your mind. Your stressed out is all. Try and
take a nap after school? I did that. It will relax you. Then get up
& have a nice dinner.
You might want to go see your School Guidance Counselor to
see if he/she can help you in school.
Study hard, take notes if you have to.
Do some Journaling? Write down your thoughts in a notebook.
Get it all out. This helps if you are alone. Especially at night.
This is what I did. Do what works for you!
Good luck!
2007-03-04 21:30:13 · answer #2 · answered by Anonymous · 0⤊ 0⤋
STRESS i know the feeling last summer was a living night mare of me and my hubby my sister had a baby and my hubby had 5people pass away all at diff times but in 1 summer and my sister got married in Sept so we did funerals all summer and we went on a fishing trip on a boat and my hubby fell in scared the day lights out of me and we went to a funeral the day befor my sisters wedding couldn't back out cause we were in the wedding so the whole time we r going through this im praying so much and so hard and i do get through it and now im starting to deal with somethings in my family so i have downloaded some relaxing music and every night befor i go to bed i pray and i take sometimes to my self to relax and breathe befor i go to sleep and i have noticed it helps me sleep better.so i hope i have helped alittle
2007-03-04 21:32:47 · answer #3 · answered by michelle_love2706 2 · 0⤊ 0⤋
Just relax get some calming music..there is a group called Liquid mind you will love it..Just listen it to when you need to relax and while doing school work
2007-03-04 21:18:36 · answer #4 · answered by ~*Sean's_Mommy*~ 2 · 0⤊ 0⤋
Your other family members are feeling the same way so spend extra time with them and ask if you can help in any way. Even if they don't need help, it's nice/comforting to be offered it.
Take care.
2007-03-04 21:21:44 · answer #5 · answered by Answer 5 · 0⤊ 0⤋
Take a look at ( http://www.reducingstress.net )
They have some great content on understanding and beating stress.
2007-03-06 20:59:31 · answer #6 · answered by marketingexpert 6 · 0⤊ 0⤋
no matter where you are ,you can close your eyes for a few seconds and release the stress
2007-03-04 21:35:00 · answer #7 · answered by rl153 5 · 0⤊ 0⤋
pray, walk, walk, dance, sing, or if u need someone try me dogmicjoe@yahoo.com.i am here.
2007-03-04 21:32:04 · answer #8 · answered by Anonymous · 0⤊ 0⤋