ok. im 23 years old. i am a mother of three. i weigh 93 pounds and i am 5"0. i had my last kid 3 monthes ago after that i have been working out alot! am i too skinny??
2007-03-04 13:13:02 · 7 answers · asked by Kiki ♥ 1 in Health ➔ Diet & Fitness
Well, I suppose with being 23 years old, your too skinny but when u think about ur height its kinda differnt,, I would just gain a couple poundss,, And if u dont like it then loose it!?
2007-03-04 13:17:25 · answer #1 · answered by Babyloveex3 3 · 0⤊ 0⤋
It is impossible to evaluate you based on the information you have provided.
Get a body fat percentage done and as a 23 y/o woman you should be about 18 %.
Since you are working out, you might want to add extra calories to you diet in the form of a protein shake. This will help you in adding some muscle. I really like designer whey shakes. For you, make them with a 2% milk, this will add calories, carbs, and a little fat.. all things you need. Add some fruits too!! especially berries.. great antioxidants
2007-03-04 13:21:04 · answer #2 · answered by Zelda 2 · 0⤊ 0⤋
Don't work out to much. Have fun when you excersices. Your a little to skinny put some meat in your body. lol you shoulddn't way 93 pounds after giving birth. Gain about 20 pounds healthely and you should be fine.
2007-03-04 13:17:01 · answer #3 · answered by Little Bunny fufu 1 · 0⤊ 0⤋
GODDAMNN!!!!!! i cant imagine someone like that... im almost 18 and 5"0 and weigh 118 and i look ok .. and a 5"0 person should be around 110.. so just try to gain a little weight so you could be a lot healthier.. and even if you are trying to gain weight dont put on the bad fat just eat right like drink lots and lots of milk.. take ur vitamins and ear ur veggies (hehe) and whn u exercise just walk or take your kids to park rather thn over doing it like running or doing somethin to gain weight..
2007-03-04 13:44:52 · answer #4 · answered by a_crazy_lil_gurl_wit_mani_style 2 · 0⤊ 0⤋
You are much too skinny. The minimum for 5' is 100 lbs. Try a higher protein diet. However, I would consult your doctor. He can probably tell you if you need to change anything.
2007-03-04 13:21:10 · answer #5 · answered by ♥Catherine♥ 4 · 0⤊ 0⤋
SOUNDS LIKE YOU ARE TOO SKINNY..........DO YOU HAVE AN EATING DISORDER? TOO MUCH WORKING OUT CAUSES MANY HEALTH PROBLEMS......YOU ONLY BUILD BONE MASS UNTIL YOU ARE 25....THIS IS TOO LAST YOU A LIFE TIME...YOU LOSE BONE AND BUILD BONE BUT THAT IS A TRADE OFF ........YOU NEVER BUILD BONE MASS AFTER 25 .....IN ADDITION TO DAMAGING YOUR TEETH, SKIN, HAIR ETC.....IF YOU ARE NOT HEALTHY NOW BY TIME YOU ARE IN YOUR 40'S YOU ARE IN SERIOUS TROUBLE.....40 SEEMS LIKE ALONG WAY OFF BUT 23 WAS TOO WHEN YOU WERE 12.......START TO READ ABOUT NUTRITION AND DO NOT PASS THESE PHOBIAS TO YOUR CHILDREN......
2007-03-04 13:26:07 · answer #6 · answered by connie b 6 · 0⤊ 0⤋
YES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
aaaaah that's super scary!!!!!!!1
i weigh 125 and im 13.......although i am 5"8 but AHHHHH!!!
creeepy
2007-03-04 13:16:27 · answer #7 · answered by Ashley 3 · 0⤊ 0⤋