How to tell if a food item has good fats on label. Is Total fats - saturated fat - transatura fat = good fat?

Question

Example item:
FAts: 1.5 g
saturated 0.3g
trans fat 0g
Does that mean that this product will have 1.2 grams of good fat?

Answer 1

ALL TRANS-FATS ARE BAD....."ALL"..........SATURATED FATS ARE BAD TOO........YOU NEED UNSATURATED OR POLYUNSATURATED.......THOSE ARE THE ONLY GOOD FATS THAT YOUR BODY NEEDS........LIKE OLIVE OIL FOR EXAMPLE

Answer 2

for what you said in the example, it all depends what other things are in it. If it is a good source of protein or fiber, etc, then yes.