I've tried the protein drinks + lifting method. Didn't work. I've tried eating 6 "meals" a day. Didn't work. I've tried eating a lot right before I go to bed. Didn't work. Any suggestions? I'm 6'2" 165.
2007-03-04 12:37:53 · 14 answers · asked by Nitz Frugent 6 in Health ➔ Diet & Fitness
eat and work out that way you will build muscle. (idk)
2007-03-04 12:40:50 · answer #1 · answered by Female 4 · 0⤊ 0⤋
Here's a good tips
Exersice regularly ( play sports)
Do not skip your meals, eat 3 times per day
Eat more food that have calories and protein like eggs, potato and meat.
Drink more water always keep yourself dehydrate.
More tips and info at this site, it help alot
2007-03-06 05:11:34 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Eat High calorie and fatty foods seven times a day.
Rest inside your bedroom the whole day
2007-03-04 20:44:25 · answer #3 · answered by Vocal Prowess 4 · 0⤊ 0⤋
I think you need to eat more like 3 plates a day
2007-03-04 20:42:30 · answer #4 · answered by Thasya 1 · 0⤊ 0⤋
Go to Mickey D's ( Mc Donalds ) Jk you'll die. Eat stuff like taco bell everyday. It's healthy and you gain weight!
2007-03-04 20:46:26 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Try to eat foods with high calories
2007-03-04 20:41:03 · answer #6 · answered by Anonymous · 0⤊ 0⤋
you can have some of mine
My husband is 6'1 and 150 lbs. He can't gain weight for the life of him. Not to worry - as long as you are healthy, everything is OK.
2007-03-04 20:42:36 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Keep working out to strengthen what you have, and be glad your metabolism doesn't work the other way. Oh... get your thyroid tested.
Ed, RN
2007-03-04 20:42:12 · answer #8 · answered by RNcalledEd 5 · 0⤊ 0⤋
I will give you my Matabolism, It will happen,,,No doubt!
Actually Drink Alot of Whole milk
2007-03-04 20:45:53 · answer #9 · answered by ladybugjan 3 · 0⤊ 0⤋
SIT ON THE COUCH AND EAT EVERY THING IN THE Fridge
2007-03-04 20:40:59 · answer #10 · answered by Anonymous · 0⤊ 0⤋
read tips on gaining body mass and dietary needs on this site
2007-03-04 20:43:58 · answer #11 · answered by Anonymous · 0⤊ 0⤋