how many calories do I need a day?

1 ⤊

how many calories do I need a day?

I'm 5'7" & I weigh 110.

I'm 13.

2007-03-04 12:37:38 · 3 answers · asked by Girl Nobody 2 in Health ➔ Diet & Fitness

3 answers

You could use a calorie calculator to determine your basal metabolic rate, which is how many calories your body naturally burns based on your age, sex, and typical activities each day. You would want to make sure you ate approximately that many calories per day if you wanted to maintain your current weight.

2007-03-04 12:43:35 · answer #1 · answered by LadyInRed 3 · 1⤊ 0⤋

2000

2007-03-04 20:45:53 · answer #2 · answered by flautist 4 · 0⤊ 0⤋

something around 2000
give or take 100 yeah?

2007-03-04 20:40:30 · answer #3 · answered by Anonymous · 0⤊ 1⤋