dont ppl who fast for religion have trouble. drinking tea all day wouldnt help me. any tips on fasting too?
2007-03-04 12:31:09 · 6 answers · asked by Miss Casey 4 in Health ➔ Diet & Fitness
The Muslims fast in the month of Ramadhan by not taking any food & water from dawn to dusk. That's for the religion.
If you are thinking of fasting to loose weight, that's not a good idea.
For loosing weight, all you need to do is avoiding food with too much fats like fries, deep fried things and all.
You may continuously eat high fibre & protein food all day.
Exercise: Walk fast for 40 minutes morning or evening. (or jog for 20 minutes)
Before exercise : Make sure to drink a glass of lemonade with NO sugar.
Evening drink another glass of sugar free lemonade.
You wont loose weight in 5 days, but drastically loose weight on the 9th day onwards! Believe it! I only have myself & my sister to prove!
2007-03-04 12:52:31 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I have friends who fast. It usually doesn't bug them throughout the day. They eat food early in the morning, and finish the fast at sundown. They say the first day is usually the hardest, but after a while you get used to it. I don't have any tips for fasting, but I think if you wanted to do it, don't think about any food or anything.
2007-03-04 20:37:03 · answer #2 · answered by omarabad 1 · 0⤊ 0⤋
it's really easy tea has some vitamins in it the of coarse u can drink anything. i have never fasted but i was on a vegan diet for 6 months and i got depressed and ate a bowl of cereal everyday...yes that's all i ate
2007-03-04 20:36:03 · answer #3 · answered by Adele.S 4 · 0⤊ 0⤋
Fasting has been around for a long time, it's basially mind over matter. I like to do it to cleanse my body. You need to train the mind first. Good luck. It helps me out heaps too.
2007-03-04 20:35:27 · answer #4 · answered by Anonymous · 0⤊ 0⤋
i believe they just drink water for like 3 days and pray I dont know all the facts to it but if you go to church or have a church near by you should talk to a pastor
2007-03-04 20:35:23 · answer #5 · answered by prettyqq 2 · 0⤊ 0⤋
the answer is simple. people don't eat and/or drink.
2007-03-04 20:34:01 · answer #6 · answered by halgoobs1 3 · 1⤊ 1⤋