I've been having pain on both my sides beneath rib cage - very sore. What could it be?

Answer 1

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Answer 2

Most of the pain we have on our front sides is from our back side. Use the principles in the book (below) with a chiropractor and massage therapist.

Much pain is from muscles below is an example of what may help (based on headaches).
Begin with a couple swigs of molasses or a couple of bananas daily - magnesium (which regulates many things in the body) and potassium (a needed building block for muscles).
Drink at least 1/2 gallons of water per day. Running a body low on water is like running a car low on oil is the analogy the head of neurology at UCDavis told my husband about 10 years ago.

Now to the cause - muscles - your back, neck shoulders and head have tender spots. They are knots in the fibers of the muscles called trigger points. It makes the muscles tight which makes them press on nerves and other things causing the pain.

The cure - start with a professional massage, you will also want to go back over any place you can get to 6-12 times per session up to 6 times per day rubbing (or lightly scratching on your head) every where that is tender until the knots go away. The place where the skull connects to the spine press up under the edge of the skull (to get to those muscles).

For more information read The Trigger Point Therapy Workbook by Davies. It teaches what to do and where the pain comes from.

Answer 3

i could actually bypass see a doctor. while i replaced into pregnant I additionally experienced a feeling of something being caught in between my ribs, and my Dr. stated it is going to likely be the toddler's foot caught in between the ribs. That replaced into over two decades in the past and that i nonetheless get that sensation at present. quite as quickly as I even have exceeded a definite weight. I even have now been informed that that's an overlapping rib and may be taken care of surgically. suitable of luck.