How can i stay motivated?

Question

how can i stay motivated when i go to reach for jun food? ive tried thinking about future results but that hasnt helped. ive also tried magazine models too. please help!

Answer 1

Eat only when hungry and that too not more than three times a day. Nothing except water in between. Chew each morsel at least 32 times so that ur body systems start functioning and give u signals that u have had enough.

Take light exercises and walks regularly. U will achieve ur ideal weight in a reasonable time span and u will also be able to maintain it.

Answer 2

The easiest way to deal with this is to eliminate temptation. Avoid buying the junk food you crave and make sure there is always fresh fruit or other healthy options available. When I walk into the kitchen and see a platter full of ripe, juicy fruit I can’t resist and don’t want any chocolate. I also make sure to keep other healthy, but taste snacks, such as tiger prawns in my fridge.

This is going to be hard to start with as sugar is addictive, as it temporarily elevates your mood and energy levels. So if you cut it out you will feel moody and tired. It is also easy to reach for junk food when you feel this way as it will make you feel better for a bit but you have to slowly wean yourself of this food and try and keep you blood sugar levels stable by eating regular meals which contain complex carbs( brown rice, porridge, wholemeal breads, lentils, beans).

Answer 3

I try to reward myself, like eat well today, have a snack tomorrow, then eat well for two days snack on the third etc. When I am eating well I almost always give myself one day a week to have the pizza or whatever I am craving at the time. Not the best advice but it works for me.