What Is The Best Way To Loose Fat/ Inches / Slim Down In Ur Midsection In A Matter Of One Week?
2007-03-04 12:11:46 · 7 answers · asked by Jose R 1 in Health ➔ Diet & Fitness
Ok... Let Me Rephrase This... IT Doesnt Necessarly Have To Be The Healthiest Way To Slim Down. But I Drastically Need To Loose Fat NEar My Midsection...
2007-03-04 12:20:30 · update #1
Something rly healthy yet easy and fun for me is bellydancing. You know how shakira and sometimes beyonce ans stuff dances? I always dance like that and im shocked how it affected my life. When I was 11 I weighed 120 pounds and of course was a short 11 year old size, i was gigantic! Now im 14 still 120 pounds, taller, but a very healthy 120, very slim waist. And normally im very shy but on school dances I bellydance and I had many people come up to me later and complement me, complete strangers! I move my hips, behind, stomach and more just like shakira. And now im curvy and happy! I hope you can too.
2007-03-04 12:32:29 · answer #1 · answered by Anonymous · 0⤊ 0⤋
There are only 2 diets that I have seen results in this area in a short time. One and the best for you is the You On A Diet... go to realage.com and check it out. They have menu's and all the info you need there and a message board for help and support. The other is not as healthy and that is the Adkins diet. I seen fast results with both these plans but on the adkins diet I got really sick after about 10 days, called their hotline and got no help there. I stopped the diet and recovered. On the realage diet I felt fantastic and was eating really well. Good luck.
2007-03-04 20:24:52 · answer #2 · answered by Darlene D 2 · 0⤊ 0⤋
Eat only when hungry and that too not more than three times a day. Nothing except water in between. Chew each morsel at least 32 times so that ur body systems start functioning and give u signals that u have had enough.
Take light exercises and walks regularly. U will achieve ur ideal weight in a reasonable time span and u will also be able to maintain it.
2007-03-04 20:36:53 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Read tips & articles on different types of diets, exercise programs, yoga & much more....
All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
2007-03-04 20:14:33 · answer #4 · answered by Anonymous · 0⤊ 0⤋
waisters are hadder to fix then the buss and hippos. i has a beeg waiste an i got is lippersukked and awe tha fat be gonn
2007-03-04 20:14:54 · answer #5 · answered by Anonymous · 0⤊ 0⤋
wear a tight fitting lace up girdle
2007-03-04 20:26:00 · answer #6 · answered by vanessa 6 · 0⤊ 0⤋
Do crunches or sit-ups.
2007-03-04 20:25:25 · answer #7 · answered by Dana 3 · 0⤊ 0⤋